9 Month's Out

Jul 12, 2010

Hi everyone,

Here is my 9 month update:

I am now down to 195.2 lbs.  That is a loss of 177.3 lbs overall, 154.3 lbs from the actual surgery date.
My waist is still a 36.  I was a 38 at 7 month's out, a 40 at 6 month's out, a 42 at 5 months out, a 44 at 4 months out and 56 before I started this

Things have slowed down lots this past month as I only lost 4 lbs in a month.
Even though I'm not a 34 waist yet I can fit into 34 jeans, but they don't fit great, so I will prod forward and look towards next month.

I have increased my weekend walks to about 7 miles a day.  Weekdays I only seem to get 30-45 min of walking.

Kevin

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