July 28th 2011

Jul 28, 2011

Well, this is the first day I was sick.  I think I was constipated and food just wouldn't move along.  The last food I had was at lunch and I tried to increase my amount to get more protein and calories and I was not ready.  Yuck! I felt awful.  I took 340 grams of magnesium and got things moving again around 11pm.  I will take magnesium daily to keep my bowels moving.  I also threw up my beans and rice several times, but I feel better now.  My abdomen is sore, but hopefully that will pass soon.

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