Bad day today

Mar 08, 2010

 I had a puking episode today. I did too much I think and tried to drink too much at one time. This is the first time I've had trouble getting stuff down and it felt bad. I had a pre-made shake and it just sat there for about 3 hours, then came up. I hate puking. I know i'm not getting in my protein or liquid today, but I'll keep working and do better tomorrow. That's all I can do. The shakes make me nauseus, so I'm using sugar free pudding, but I'm taking that slow too. I'm taking the sipping water slow too. I haven't had problems with that before, but now I'm being extra cautious. 

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