sf popsicles, sf pudding, "cream of" soups ... I'm still in stage 2, full liquids, so I use a lot of skim or 1% milk to mix my puddings and soups. Also, you might consider broths for stage 1 - clear liquids. I found beef broth intolerable, but chicken broth - yummy! At Walmart I found EAS vanilla whey protein ... it's not TOO bad. If your doctor's program is similar to mine, clear liquids will zoom by (one week), and you'll be ecstatic to get to full liquids, but then it seems to absolutely DRAG. I can't wait to move on to pureed foods, lol. Good luck on the smoking ... I know how that goes, being an ex-smoker only because I wanted this surgery so bad. *hugs* Ginger (open rny 6-10-03)