What a beautiful day!! Super workout so smooth today!!

Jan 07, 2012

 Awesome work out part one for today!!  Walked 2.38 miles today at varied speeds of 3.0 - 3.6 miles per hour!!!!   Loved it!!  Body has that great tingly work out kick Azz feeling!   Gonna hop in the tub then head over for a great swim at 3 pm.  Thank you God loved our conversation today.   Oh, plus I was stretching yoga type stretches today prior to my walk for like 15 minutes, and did 15 minutes of arms stretching aerobics.  For some reason my walk today was with less difficulty but felt like a great workout... Really pushing that last mile... But I felt this power from within!!!   Oh, and I noticed today while putting on my favorite running shoes that the soles are actually wearing down.... Something new for me... Wow... To have a pair of shoes not look new after a year of wearing them!!!  I love it!!!   So many things.. every day that so many take for granted.. I thanking God for all of the many blessings in my life from the smallest to the biggest!!!!      AMEN!!!   Hugs to you all and keep at inch by inch it becomes a cinch!!! Sherrie 

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