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Struggling - Hi everyone! Lately iv been doing horrible with my eating,it's really hard because for me I can still handle any food so far without any problem yet I still have an addiction to fo...

Access skin on arms - Hi everyone,I'll be 4 months post off on March 26th and so far iv lost 76 pds. I started out at 330pds before doing optifast and even then my upper arms had wings but now that iv l...

What is good to mix with your awful tasting protei - Hi everyone,I'm just wondering what ideas everyone might have to mix with their protein powder? Iv been mixing it with yogurt and I'm starting to gag on it lol Please help?!!

Getting a little discouraged! - The past 2-3 weeks I haven't lost any more weight! Iv been excercising almost everyday and trying to eat 1000 calories per day! I'm almost 3 months and 2 weeks after my surgery,I k...

3 months post update and question?! - Hi everyone,yesterday was 3 months since my surgery and I'm down 67pds Yay! That's including the 15 pds I lost during optifast! Iv had my ups and downs but this has been a true gif...

Is it possible? - I'm just curious if anyone has heard of anyone around 6 months after wls not losing anymore weight? If you don't exercise and didn't go by the wls guidelines of eating protein,vegg...

Salad? - Hi everyone, Im almost 3 months in and have a hard time with heavy foods but am finding that With salads and soups they go down really well! I was just wondering if I was to eat a...

WLS Group in Peterborough - Hi Everyone, I am just wondering if anyone knows if there is a wls group in Peterborough ON? That is where I am from and just think it will be a good thing to go to

Only been a day but doing so much better:) - Hey,I just wanted to share that after everyone's help yesterday I did so much better today! Ate what I am supposed to and no more. Now I just have to get my kids to bed and then I'...

4 weeks post op and not doing good:( - Hi,my name is Esther and I am new on here! I had my wls 4 weeks ago and in the first week I lost 15pds and nothing since! I have 2 children and am really struggling,when I feed the...