Lynn M.

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Long long time no here!!!! - Hello my friends and fellow weight loss surgery conquerors!!!  I have been gone a long time and made some really great changes and had some rather not so great things occur in my l...

Finally - Ok so the past two months have been rather crappy for me.  No loss, no real gain but no loss either.  Well this morning the scale read 248.4  Whoo-hoo that is fabulous and I think ...

WOW moments - So now what is what I am talking about in my therapy sessions.  I am amazed at that question and wanting  to decide what goal to set for myself.   These are the things I somehow th...

Returned to exercise - Today I returned to exercising after about 5 weeks off, ok since I hurt my knees on Halloween.  I have not been to Zumba since June.  The instructor is fabulous she gives visual cu...

16 Weeks out - So today is 16 weeks since I had surgery.  My naked weight this morning was 250.6  I had a really interesting weekend where I did more salad eating to deal with my emotional eating...

Today's Naked Weight LOL!!!! - I have had the most unpleasant period the last few days and I rarely weight myself during this period.  I got on this morning for kicks and giggles and my naked morning weight befo...

3 month visit - I was so excited today about my 3 month visit.  The only downside to this visit is that I returned from South Beach with a sore throat swollen glands and some form of infection.  I...

Day before 12 weeks out - I am so psyched.  I have had about 3 NSV moments recently and they mean more to me than anything I can experience.  I went to happy hour with my girlfriends on Saturday and I was a...

11 weeks WHOO-HOOO!!!! - Ok so where do I begin.  I am still in awe at the new me, my new smaller body, dating prospects, and life in general.  So I decided to stop drinking prior to surgery and have taken...

9 weeks out - Hmm what will I rant about today.  Well I missed today's workout because I felt really crappy.  I finally saw the scale move once again.  My morning naked weight on my lower scale ...

8 week surgeriversary - So I am 8 weeks out from my surgery date.  My bedroom scale has me weighing at 270 which is down 47 lbs from my weight when I came home from the hospital.  Slow and steady wins it....

7 week rantings - Today as I weighed myself on my bedroom scale I am down to about 273. I am officially 44 lbs down from when I came home from the hospital 7 weeks ago.  While I could dwell on how m...

The new me and dating - This is a scary thing to talk about.  I dated and got married at my heaviest weights.  So dating and attention are not new to me, however I wonder if my tolerance is waining as I g...

80 my new magic number - So much to say and just one little blog, lol.  So I am aiming for 80 oz fluid and 80 grams protein.  I am working that out with low fat cheese, what a wonder.  I have about 4 oz of...

Tired and losing my voice - So my dehydration is taking its toll and probably the reason being I am overdoing it.  I had a family death a week ago, and have spent the week taking care of things to ensure we h...

Dehydration - Ok so I am honestly not sure how to overcome this dehydration thing.  I am not drinking less than 50 oz a day, but that is not enough.  I have had to go back up to 70 oz a day whic...