Mary W.
10 years later
Apr 05, 2018
It's been 10 years, and as I was told I did pick up weight. I never got back to my high weight but it came close. In December, actually on December 30, 2017 I joined Weight Watchers because I had to do something. Since then (3 months later) I have lost 32 pounds. This time it is all me and not the surgery taking the weight off. 17 more pound to get to my low post surgery weight and I know I can do it. It is a program I can live with and the good eating habit has set in.
Long time no see!
Jan 03, 2009
I swear I'll have more time next week....
Sep 23, 2008
to update my blog.....
Paris
Aug 15, 2008
No Time
Jul 15, 2008
No time to write, no time to play on the computer, just posted my 5 month pic's. I'll update soon.
Sunday
Jun 28, 2008
Wasn't going to exercise today but the scale moved again so I was encouraged. Road 23 miles yesterday, will walk today, taking tomorrow off from exercise. I found a protein bar I like at Sam’s Club – 20 grams of protein and 190 calories. I'm comfortable in a size 18, fit in some 16's - they fit but still just a little too uncomfortable for me, and the 20's are getting too big. Ana leaves tomorrow for Johns Hopkins for 10 days; let’s see what I accomplish while she is away. I have floor duty and an open house today, maybe I'll get some business....
exercise
Jun 26, 2008
Exercise rules my day, my bike was in the shop for almost 2 weeks, but I have it back now. I did 2 days of 18 miles, the 1st day was great, the 2nd day was horrible - I was exhausted, today I will walk, I need the break, I think it is a 6 miles route. The scale has started to move slowly again, I still think I may be eating too many high calorie foods I tend to eat peanut butter at night to boost my protein intake. I may be neurotic, but I keep feeling my hair and it feels much thinner – I had a lot of thick hair, so it is kind of hard to say – I’m not seeing extra hair in my brush, oh well – I did have some to spare. I’m still addicted to chips, I don’t eat but a few, because they feel terrible in my body – but I still love the taste and crunch! Real Estate to so slow for me, that I have applied for 2 jobs, haven’t heard from either one of them yet, I don’t know what I will do if I get a day job, I guess I will have to exercise at night, right now we need the income. In the mean time it is now -- Time to walk!!!
4 months post op
Jun 08, 2008
no weight loss in a week
May 23, 2008
exhausted
May 16, 2008
I'm so tired from this past week, I can hardly stand it. The staging went well, and I don’t think I screwed up that badly on camera. I really didn’t like the shot of me putting the open house sign in the ground (I’m going with the theory that TV adds 10 pounds). I finally slept 8 hours last night. I now need to concentrate on getting protein and water in again.
