Meleani W.
Walking
Apr 06, 2009
Today I walked to our local drug store to mail a package to my daughter -- the box was large, so I put it in one of those rolling carts that New Yorkers use to get their groceries (it folds up) - or you see old ladies pushing them. I also went to the grocery store on the same mall strip and filled my cart, then walked home. First big "exercise" outing for me since surgery - I was proud of myself...exhausted when I got home, but none the worse for the wear. I felt like an old lady, though, pushing that cart along in my baggy sweat pants and t shirt (haven't got the courage yet to try putting my jeans back on - maybe tomorrow?)After I had rested a while in my nice cool livingroom (it was over 80 degrees while I was walking) I felt pretty darn good! So I need to get out and start walking longer distances, more and more, until the doctor okays regular exercise and strength building.
Tomorrow I go back for my one week checkup. I know I've lost some weight, but no idea how much. I hope I'm not disappointed - it is kind of scarey!
Then the next day I start Stage Two of my nutrition plan - namely soft and pureed foods for one week. Wow -- I cannot wait to eat REAL food even if it is soft or pureed. Picked up some more eggs so I can make custard tomorrow, got some yogurt and cottage cheese and some sugar free puddings, and some cauliflower - yeah, you read that right - cauliflower -- I heard if you cook it and mash it and add a little cheese and "I Can't Believe It's Not Butter" that it tastes awesome!
I have FELT so hungry today -- but not physically - just in my mind - because I've seen food all around me (grocery store - duhh - hello!) But I know I have to learn that even when I can eat most foods, to be able to say no to those that will make me sick or make me fat again -- no better time than now to start disciplining myself to say "no" to those "head urges" or "emotional urges" when they come -- and I know they will.
So, day six post op under wraps - gone - done! Here's to a new me!
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About Me
Twain Harte, CA
Location
34.2
BMI
Surgery
03/31/2009
Surgery Date
Feb 09, 2009
Member Since