melisa7796

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Hello my fellow supporters





Its me again. I Have a up coming 6 month check up. I am so nervous. As Im writing all i eat. and the calories. Im scared that the dr. is going to say that either i need to cut back on calories or not eating enough. So far 6 months out and im eating 1200 calories. or more. because when i work out i feel even a bit hungrier. Is that even normal? I also think my dr is going to put me on liquid vitamins. I take all my vitamins but they are not absorbing as they should be. I thought the test results to me looked beautiful. But when I got a email from my dr saying that I could be paralysed from not taking them. (I am taking them) this has caused great stress on me thinking of that. My mom tried to reassure me that Im not the only one who has gone through this. Any advice would be appreciated. Thank you





I also read that when you are more active you should be eating between 1200 -1400 calories and 60-90 grams of protein.





yesterda y i cried uncontrollably because i was just thinking too much about this.

Hello my fellow supporters





Its me again. I Have a up coming 6 month check up. I am so nervous. As Im writing all i eat. and the calories. Im scared that the dr. is going to say that either i need to cut back on calories or not eating enough. So far 6 months out and im eating 1200 calories. or more. because when i work out i feel even a bit hungrier. Is that even normal? I also think my dr is going to put me on liquid vitamins. I take all my vitamins but they are not absorbing as they should be. I thought the test results to me looked beautiful. But when I got a email from my dr saying that I could be paralysed from not taking them. (I am taking them) this has caused great stress on me thinking of that. My mom tried to reassure me that Im not the only one who has gone through this. Any advice would be appreciated. Thank you





I also read that when you are more active you should be eating between 1200 -1400 calories and 60-90 grams of protein.





yesterda y i cried uncontrollably because i was just thinking too much about this.

I am in need of some help with the rude comments I get on a daily basis.  I had surgery  12/28/2015.  I lost altogether 77 pounds.  YAAY me.   Anyhow I wanted to ask what can I say about the rude comments?  I told someone in confidence that I had surgery.  We go to school together.  But every time we see one another she always has something extremely rude.   I try to ignore and say ... Well that's up to me not you.  The comment is " you need to get skin surgery. Cause ... Well!"   I think in my mind. " b---- shut up".  But I don't say it because it's my journey and not nobody else's.  What has anyone else said to these rude people?  Thank you for your support 

hello my fellow supporters.   

I am in need in some help.  I have bad anxiety.  I've been on Ativan.  But then I was also put on Zoloft.    Which sent me to the e.r  due to suicidal thoughts.  Thank goodness I didn't have a plan.   I also saw a psychiatrist  but she put me on another anti depressant called celexa.   I don't want to take it cause I'm afraid of what happened last time.  Can anyone tell me if there is a chamomile supplement for anxiety.   I'm just being cautious on what I put in my body.  I don't like all this bandage of medication.   The dr say after a major surgery like this your body goes into shock because of weight loss.  Hormone dumping.   Anyone experienced this? I'm only 3 months out.  Please help me on this.  Thank you ????