mighty_mouse

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i tried some things i shouldnt have, this month. I have uped my walk to 10000 steps a day, and have stopped power 90.

I finally got over my stall, just in time for that TOM fun fun. overall i have more enery have started a new acid reflux med that has been working good.

still in a stall, but ive uped my walking to 10000steps a day, man do my feet hurt by the end. I have also went down in some measurements so that is good. I have reduced my carb intake and will see if that helps

Weight Lost 1
Weight 223

I managed to do power 90x, until the weekend. This is our thanksgiving so had 3 turkey dinners, i didn't eat as much as years gone by. I am still in the stall and have been up to 228 down to 224 for the last 2 weeks. The frustration and wait for this to be over is a little more then i want to deal with. i am glad to say that my measurements have gone down and my body fat mass from 99.39 to 95.87

weght loss 0 i'm counting as 0 because it keeps going up and down
weight 224

Sept 28th - Oct 5th

well hopefully the stall is over i uped my protein to 95 grams a day, which isnt that hard with my protein drink (powder 35grams Milk 8grams Greek yogurt 20 grams)
I have also been making sure to drink between 7-9 glasses of water a day, this is the hardest for me. To start more on the muscles i have added power 90x to my workouts i am only doing half of the large program but will get to the full hour, i am doing the whole small program. I have been yo yoing up and down on the scale

Weight Lost 0
Weight 229

Sept 21st to sept 28
I have officially hit a stall hope it doesn't last too long. I contribute it to having my period, and the normal weight gain that attributes to it. not sure if it is actually a stall but hoping not.

Weight Lost 2pounds
Weight 227

September 24th

Today is exactly one month since i had my surgery

-I am down another 2 pounds total of 23 since surgery
-I am finally getting that full feeling, i have also slowed down so less sliming
-I go for 6000 step walk every morning
-I still feel my stomach around my belly buttton a little discomfort

here are some pics

 

Sept 14th - 21st

I walked 6000 steps 2 times this week, the first time i walked it really helped everything move BM movement.

I still have a hard time getting in my 80-95g of protein a day. i started having a protein shake in the mornings ehich has helped.

My favorite food has always been popcorn and i have introduced it into my foods, i think a little too much at some times. The reason i think that is i have had a few sliming episodes, but i haven't had as many heartburn like episodes this week.

taking vitamins everyday

Weight Lost 6pounds
Weight 229

Week 3 Sept 7th -14th

This week has been difficult, especially since i figured out i could eat caramel cakes with no pain. Did not feel great an hour later but have decided they are not coming back into the house.

I also started working out, on the 13th biggest loser wii game, i decided to do the medium level and wished i did the beginner b the end. I started feeling really gross and my stomach was upset to the extent of dry heaving.

started vitamins this week

Weight lost 4 pounds
Weight 235

week 2  Aug 31st- Sep 7th
 
This week was more of a challenge to stay on liquids, i found myself wanting to taste texture and the sweets were very tempting.

i wasn't in a lot of pain until i decided to paint a room, crazy i know and boy did i feel it after.

I cheated on the weekend and ate solids it was very uncomfortable, felt like heartburn (never had it before, but i know why they call it heartburn now)

I have also switched from bene protein to whey protein shots, i couldn't even stand the smell of bene protein after a week.

Bene protein is a powder form of protein here is a link with more info Beneprotein - $14.5

whey protein shots are liquid protein here is a link Whey Protein Shots

Weight lost 3 pounds
Weight 239

Week one Aug 24th-Aug 31st

was painful to get up and move, but i managed to do it. I think the worst part was the transition from laying to sitting to standing and then back to laying

I was really good at sticking to the liquid diet this week, even though i felt discomfort when i drank too fast.

i really didnt do any extra exercising
My tongue was white and annoying

Weight lost 8 pounds
Weight 242