week 6 sept 28th - Oct 5th

Oct 13, 2010

Sept 28th - Oct 5th

well hopefully the stall is over i uped my protein to 95 grams a day, which isnt that hard with my protein drink (powder 35grams Milk 8grams Greek yogurt 20 grams)
I have also been making sure to drink between 7-9 glasses of water a day, this is the hardest for me. To start more on the muscles i have added power 90x to my workouts i am only doing half of the large program but will get to the full hour, i am doing the whole small program. I have been yo yoing up and down on the scale

Weight Lost 0
Weight 229

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