MIA but back

Mar 18, 2013

Okay Okay, I know it has been a long time...to long in fact.  Let's just say March 5 is the first day of the rest of my life.  I have had a rough few years, but am happy to state that I landed on my @$$ but got up on my feet. Sometimes life hand you lemons and you gotta make something awesome out of the sour fruit.  So lets just say I lost a ton of weight like 90lbs with the band and gained it all back.   Around my house we don't cry over spilled milk we clean it up and get another glass.  Fast forward to 3/5/2013 and I decided to have my band removed and have the surgery for the sleeve.  So here I am 2 weeks out of surgery thinking what can I do different this time?  Well I will:

1.  Go to support group meetings, when I stopped going last time I really did see a change after a while

2.  Plan my meals, I really have to be on point with this, lack of planning and options leads to bad choices

3.  Exercise, Exercise, Exercise, my real turning point was when I stopped exercising

notes on surgery - not painful at all, but the gas was horrible.  Thank God I made it through with few complications to start this journey again. This time my success will be permanent.

T.

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