5/5/11 6 weeks check

May 05, 2011

I saw Kris Severson yesterday for my 6 week check up. I will be seeing her in Virginia now instead of having to go to Duluth so often. I only see Dr. Bettendorf for my annuals. She was okay with my still being at 260. She told me losing slower was better anyways and expected good things from me. Stated that the bowel problems I was having were part of the big cause of that. So we added Benefiber twice a day. Added Vitamin D 1000 IU twice day as well. Lab took my blood sugar, vitamin D and B-12 levels and a lipid profile. Kris will call me with that and mail me a copy. I did not see Lisa. They forgot to put me on her schedule and I sat there for over half an hour. Then they realized their mistake after I talked to Luci at the reception desk.  Then I was sent to the lab.

Just need to exercise more and drink water more. Doing well with the protein. Avoiding the sweets.

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