I"m Stepping It UP!!! What About YOU?

Jun 08, 2009

Just wanted to share my workout with you all... I had my trainer re-do my workout... Here is my workout thus far...

RUN: Manual Training...  5:00 min. 3.8 mph 4%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1.00 min.  5.5 mph 2%
                                             5:00 min.  4.0 mph 5%
                                             1:00 min. 5.5 mph 2%
                                             1:00 min. 3.8 mph 0%


Synchro Excite 700 (Elliptical)  15:00 min. Level 7

Vertical Traction Selections : pull 20  15 Rep x 60lbs x 20 sec.
                                                                   15 Rep x 60lbs x 20 sec.
                                                                   15 Rep x 60lbs x 20 sec.

Tricep Curls                                             Red Bar 15 x 3

Lat Machine Front Pull Reverse           15 Rep x Plate 5 x 15 sec.
                                                                    15 Rep x Plate 5 x 15 sec.
                                                                    15 Rep x Plate 5 x 15 sec.

Pulley Sec: Traingle pulldown with trunk upright      15 Rep x 30lbs. x 20 sec
                                                                                            15 Rep x 30lbs. x 20 sec
                                                                                            15 Rep x 30lbs. x 20 sec


Abdominal Cruch Selections                                         20 Rep x 45lbs. x 20 sec.
                                                                                             20 Rep x 45lbs. x 20 sec.
                                                                                             20 Rep x 45lbs. x 20 sec.


Going back to the gym to walk 3 miles with KB and then to the sauna... ARE YOU GETTING YOUR WORKOUT ON?
YOU TALKING ABOUT A BURN... LAWD HAVE MERCY!!! This has me burning over 600 Calories...
This is DAY ONE... I will post my workout for tomorrow...

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