Back on the Liquid's

Dec 27, 2010

Well Oh Family I got through Christmas. I had to cook for my family they all came out to the house  we enjoyed ourselves tremendously. I been on a semi liquid diet for the past 7 day's  with a total lost of 10lbs. yaaaaaa... Go Sonya Go Sonya Go Sonya.. Buuttttt!!! I had to have my mama's Stuffing & my famous Gumbo O.M. G I ate too much. I got sick and threw up 3 times, I guess my body had gotten used to not having many carbs, so i did'nt tolerate it to well. by that sunday i got on the scale and i said i had gained 5 of those pounds back i like to had a Stroke. It does not pay to Cheat & I'm back to my usual rouotine 3 Protein shake a day, 1 meal lean meat & veggies, walking 1mile a day until i reach my Goal. Pray for me Oh Family, and I'll be praying for you..

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