n2win

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I think i'm gonna have some collarbones soon!....i had to stop hovering over the scale!! and push my snacks a little further away from the bed!! lol

Time for me to stop assing around and get rid of these fat rolls and bumps and humps in odd places!! get my energy level up too.  No more excuses girl, Just Do it!!

and i can get into (Tight) a reqular 14....come on girl ...Show Me Whatcha Workin With!!!

                                       

                                            A New Attitude!!!

                                         

 

                      The nerve to tuck my shirt in


                 
The Pain is going Away Praise God!!!


the old me june 2008


look for the new me 2009!!


A Work in Progress...Grandma is slow but she gonna get there!!!

Not losing weight very quickly but my body has changed from size 22/24 to 16/18
Still struggling with sweet drinks..down to sips now, never even half finish them
Protein and water and vitamins and calcium must fight to remember daily
No more High Blood Pressure, glucose in normal range
I avoid high cholesterol foods, got a job where i am more active
I am more energetic and no longer on meds...this will be a lifelong battle

support your immune system!!! i have learned this from the shingles. the meds are addictive and they slow your weight loss (lyrica for nerve pain)..I just made it back to where i was at the end of sept...however i maintained my weight loss...when i went in for my 6 month checkup in Dec..i had only lost 3 pounds since september when i got the shingles..of course while i was sick i revisited  almost all of my bad habits... but.....almost halfway there now!!!!! Help me Lord

242@highest/234@surgery/189now/Goal@165andunder
  

4 Rejoice in the Lord alway: and again I say, Rejoice. 
5 Let your moderation be known unto all men. The Lord is at hand.
 6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. 
8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. 
9 Those things, which ye have both learned, and received, and heard, and seen in me, do: and the God of peace shall be with you.

"Fear not, little flock; for it is your Father's good pleasure
to give you the kingdom."
~Luke 12:32 (KJV)

What is your deepest fear?

Our Deepest Fear is not that we are inadequate.
Our Deepest Fear is that we are Powerful beyond measure.

It is Our Light, not Our Darkness that most frightens us.

Your playing small does not serve the world!
There is nothing enlightened about shrinking, so that other
People won’t feel insecure around you.

We were ALL meant to SHINE as children do.

It’s not just in some of us, it’s in EVERYONE.

And as we let Our own Light shine, we unconsciously
Give other people permission to do the same.

As We are Liberated from our own Fear,
Our Presence automatically Liberates Others.

-From Coach Carter