Getting back on track

Mar 11, 2017

OMG!!! When I look back over the past 6 months, I have gained 30 pounds due to my own lack of self-control and making bad food choices. My having gastric-bypass surgery is creating a tool to help me get to a normal weight and to stay healthy. I need to use this tool appropriately and need to stay focused on my goal. This past week I was abe to do a "pouch reset" to help get my pouch back to the size intended to be so that I feel full sooner, and I need to continue to avoid drinking fluids for 30 minutes post meals. I need to also focus on moving more, getting some sort of exercise in on a daily basis or at a minimum of 3 times per week. I need all the support thata I can get!!

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