nld3328
June 30th 2010
Jun 30, 2010
I can't believe it's the end of June! July is tomorrow and I am not ready for all the activites planned.I have been feeling great and doing well. My challenges are getting in the water. We have been eating out and about more, but thanks to the internet, I can peruse the nutrition info on the restaurants website or on my phone and get in something decent. Here's what I like to eat out:
Mc D's- Grilled chicken snack wrap no sauce or lettuce (can't have raw veg yet) didn;t eat the wrap part.
Perkins- half of the country chicken omelet which is low fat etc- very good left the toast and had hubby eat the fruit cup (no fresh fruit for me either)
Bob Evans- Western omelet with egg beaters- super good
Panera- lo fat black bean soup- gave the chips to my son
Wendy's - chili a good standby add cheese
Wegmans- (the best grocery store ever!!) salad bar has hard boiled eggs and chuncks of grilled chicken add a little light italian dressing to it and it's super good
I have been upping my walking to 1 mile in almost 15 minutes and I have jogged a bit (1/4 to 1/8 of track but hey- I don't run!)
I have been hearing alot about food addiction
I have been doing a lot of soul searching on this one- some people say they use food to medicate themselves or eat emotionally- I am almost certain I don't do that. I just love food, love to eat it, cook it, research recipes, info etc. I guess I am addicted to that aspect, but I need to work on it some more and figure things out.
Take care all and enjoy your holiday weekend! Bless the troops and the founding fathers!
~nicole
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About Me
Rochester, NY
Location
25.0
BMI
Surgery
05/03/2010
Surgery Date
Jul 22, 2009
Member Since
