i have a goal today...

Mar 22, 2011

I have started to cut down on what i eat, and be more aware of the food choices i make. i am not cutting anything out completely, but downsizing, and trying to choose healthier alternatives most of the time. it's a start.

i have also started a weight-loss journal, and filled many pages while trying to work out the thoughts that fill my head about this process. in it i am also keeping track of my food intake. today, i feel pretty good about it. and today, i have a goal. my goal today is to eat small portions every 2 hours thru the day instead of larger meals and random snacking. so far it's going good. yesterday was so-so. so today is better than yesterday. it's a start.

i am starting to feel more like i can do this than like i can't. and that's a good thing.

went for a walk around 2 blocks last night with my kids in the triple seat wagon. wish i could make it further. wasn't bad. not used to pulling that wagon tho. it's new. but again, fully around 2 blocks isn't too bad. could be worse. it's a start.

1 Comment