Phyllis M.

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Did you all know ...... "Unjury" - That Unjury now has a "cheese sauce" ....................has anyone tried it?  I gotta get me some........to help some of the veggies go down       Sometimes I just can't do br...

Daily Plate - Monday 10-31-11 - Good Morning here is my plan for today B:  SEC McMuffin..........  coffee coffee and some decaf Chai tea is planned...:) Lunch:  Steak and asparagus (from home)   yes I c...

REPOST: November Teddy Bear Dinner !! - I'm reposting this just cause I think that its a ways down on the post page and will sneak up on us quickly !!!      November 12th, 2011 7:00pm Mercado Juarez, 2222 Mill...

Ramblings of a 4-yr post op ** cross post*** - This is a little about what has been going on in Phyllis' world this year...I guess somewhat when and what has caused me on the spiral going DOWNHILL !!  :(    I'm NOT trying to ma...

That is a beautiful story - everyday I think the same thing when I see...

Start Small tidbits - This came to me in an email at work.. just a suggestion of sorts I wanted to share... Ensuring a Healthier You – Small Changes to Help Lose Big Pounds Making the dec...

Update on my Job news - We finally had our "team meeting" today at 2pm - we had alot of questions that I don't think my team leader was prepared to answer !!      They "tabeled alot of ideas of "restructu...

BAYLOR MONTHLY SUPPORT MEETING-IRVINGTX -  Chef Ed’s demonstration is upon us!  Bring your taste buds.  There will be samples of some great recipes.  Do you have questions about cooking, freezing, flavoring foods? ...

Baylor Medical Center - Monthly Support Group - Chef Ed’s demonstration is upon us!  Bring your taste buds.  There will be samples of some great recipes.  Do you have questions about cooking, freezing, flavoring foods?  Wr...

Baylor - Irving, TX Support Group Reminder - Want to make exercise more enjoyable, gain more energy and prevent injury?  Come hear Trent Alexander, Senior Recreation Specialist from the Irving Community Center.    Thursd...

Baylor Support Group - reminder - Want to make exercise more enjoyable, gain more energy and prevent injury?  Come hear Trent Alexander, Senior Recreation Specialist from the Irving Community Center.    Thursd...

Baylor - Irving, TX Monthly Support Meeting - Date: Thursday May 19 May 19th  630pm   Come and find out about the single best exercise for weight loss. !!You will be amazed!! Our speaker is Trent Alexander from the ...

Baylor/Irving, TX Monthly Support Group meeting - Date: Thursday May 19 Meets this Thursday   5-19-11 at 630pm   - TOPIC:   EXCERCISE..... Come and find out about the single best exercise for weight loss. !!You will be ama...

Attention Baylor/Irving Monthly meeting... May 19t - Date: Thursday May 19Baylor / Irving monthly meeting is this upcoming Thursday:  5-19-11  6:30p Come and find out about the single best exercise for weight loss. !!You will b...

Motiovation - I really need encouragement and some motivation.....Can anyone help me? My eating is just out of control Lack of interest in EVERYTHING !! Needing to do excercise - but ju...

Happy Birthday George !! - Hope you have a GREAT day !!   (((((((Huggs)))))))))))))))) 

FRIDAY WLS EXPRESS 4-15-11 - GOOD MORNING EVERYONE !!        Wow -  I can't believe that I get to drive this am... GET ON BOARD..............BUCKLE UP AND  HANG ON IT'S FRIDAY AND WE ARE GONNA GET THIS T...

Monday Morning Weigh In 4-11-11 - Good morning everyone !! Not good for me.....but  I knew this was happening...............today is a new day, new week and new start...........I've already texted the stick nazi t...

Baked Tilapia questions - I am craving Tilapia and I wanna cook up some Tilapia for lunches and dinners next week - but I was wondering how to cook it so that when I microwave it to warm it up next week tha...

12-5-10 - Okay - I'm not doing well I hate the holidays I'm a part of a wonderful new group on the OH boards call The Weight is Over and well - the support there and on OH is just wonderfu...

1-1-2010 - Imagine writing in this blog today..................the first day of the new year................I absolutely REFUSE to write a New Years' Resolution.   As Mary Poppins said:  "tha...