Bit by bit

Jul 15, 2010

So the first module of Weight Wise went well.  Very casual and presented in a way I had never thought of before.  Always good to learn things over in a different way.  I was pleased.

My first appointment with the dietician was immediately after.  More information.  I feel as though the process has started.

I had wanted to start walking on my treadmill, but my knee will not allow me to right now.  I have now looked into aquasize (anything to start moving) and will start on Monday with that.  It's my goal to go Mondays and Wednesdays for the summer.  I love the water, so this is good!!

I am booked for tomorrow (Friday) for my 2nd module.  Module 3.

I have finally bought some multi vitamins.  I have never taken vitamins before and was overwhelmed with the variety.  After talking with the pharmacist (who suggested I had no need for a vitamin) I settled on Centrum.  I still need to get a pedometer.

I started to journal my food intake.  I decided that this week I would just keep track of everything and next week I would start to plan more meals and watch calories more.  I'm finding that just keeping the journal is keeping the food out of my mouth....I'm not writing as much as I thought I would, but I do know I need to start making better choices.

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