Puppieluv416
Four Golden Rule (to lose weigth)
Jan 28, 2009
Golden Rule Number 1~ When your Hungry EAT
(Starving yourself can actually make you fat!!)
Golden Rule Number 2
~Eat What you Want, not what you think you should
( if you don't eat what your body is telling you it wants then you will binge on it later, so eat that chocolate and the pasta..... but make sure while eating it you follow rule number 3)
Golden Rule Number 3
~Eat CONSCIOUSLY and enjoy every mouthful
( you can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful! That means putting your fork down at every bit and truly tasting the flavor. I started it yesterday and it works i get full faster.)
Golden Rule Number 4
~ When you think you are full, STOP eating
( knowing your hunger scale will help)
The Hunger Scale
1. Physically faint
2. Ravenous
3. Fairly Hungry
4. Slightly Hungry
5. Neutral
6. Pleasantly Satisfied
7. Full
8. Stuffed
9. Bloated
10. Nauseous
*** you don't want to wait till you are between the numbers 1 and 2 to eat, and you don't want to eat until you feel like you are between the numbers 8-9.
I got all this information for a book by Paul McKenna
