![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H.
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote Better late than never...1 month update 6 years, 10 months ago
So it's been a month since I decided to recommit to following the rules...this after 8 years and I've lost a about 7 lbs, which I am super proud of. I know it's not much, but it's a start. I've a...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote Back to Basics 6 years, 11 months ago
Gosh, I haven't been on here in forever. Well the other day I was feeling all sad and depressed about my weight. I started looking up all kinds of stuff and finally I found a book called, "Back on ...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 5 months ago
3 years post op - Yesterday was my 3 year post op anniversary. When I hoped on the scale I wasn't very please, but I'm still working on it. I will never regret my surgery I just wish I would have ma...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 6 months ago
M new motto - My new motto for this year is "No More Excuses!" I have all the tools I need for weight loss and getting in shape, now I just have to use them and continue to use them. After this ...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 6 months ago
I started a family weight loss support group - To help me stay motivated I decided to get my family together and start our own support group. All the members that are trying to lose weight will all be getting together weekly, w...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 6 months ago
Attainable - I weighed today and looked at how many pounds I had to lose to reach my goal weight. And to the average person 107 lbs would seem like a lot, but to me it seems very attainable. Li...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. posted a discussion topic 12 years, 6 months ago
:( - This is my first time posting on here. I'm from North Carolina. I will be 3 years post op next month. I lost weight from the surgery. Didn't reach my goal, but then I started gaini...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 6 months ago
I think I figured it out - So I think I figured out what works for me best to do what I need in order to reach my goal weight. For me, it's easier to count calories. I know I should eat between 900 - 1200 ca...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 12 years, 6 months ago
:o( - So I stopped getting on here and pretty much lost my motivation. I have gained 40 lbs over a year and a half and now I'm feeling like I'm starting all over again because I'm finall...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. wrote a blog post 14 years, 5 months ago
One Year Post Op - So today I'm one year out. I'm not where I want to be, but I'm far from where I was so I'm happy about that. I think I've learned from just these last 24 hours that I need to stop ...
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 6 months ago
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 6 months ago
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 6 months ago
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 8 months ago
![](http://images.obesityhelp.com/uploads/profile/833069/albums/69707/thumbs/Presentation1.jpg)
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 8 months ago
![](http://images.obesityhelp.com/uploads/avatar/833069.jpg)
Julia H. uploaded a photo 14 years, 8 months ago
About Me
Fayetteville, NC
Location
40.2
BMI
Surgery
02/02/2009
Surgery Date
Oct 30, 2008
Member Since