rarejewlz
Back in the Gym
Jul 21, 2009
I must admit, it feels good to be back in the gym. I went to the gym last night and did 20 minutes on the ARC Trainer; and then went back this morning and did 30 minutes on the ARC Trainer and 30 minutes on the treadmill. I did a total of 2.2 miles today. Next week, I get to add weights into the regime.My doctor told me that the first 20-25 pds that people loose from this surgery is muscle. It usually happens during the first 4-6 weeks. Now, I'm ready to loose the fat. I plan to take a nutrition class so I can really learn about food and eating healthy, and preparing healthy meals. I've lost 35 pounds so far and I look forward to coming down even more in a healthy way.
Cheers to the gym! It's going to become my new BFF!
