Daily intake at 8 weeks

Feb 15, 2012

My days are usually about the same as below

Breakfast - EAS Carb Advantage shake (digging the dark chocolate right now)
Morning snack - Chicken salad on 3 ritz ( Garlic are the best)
Lunch - 3 Lean Turkey Meatballs
Afternoon Snack - Laughing cow cheese wedge with 3 ritz
Dinner - Baked chicken or Fish and a piece of broccoli ( if i have room)

Butt load of water everyday, mixed half and half with Gatarade G3 (about a bottle a day)

the facts are 500-700 cal under 40 grms carbs and 80+ grms protien

mulit vit x2 a day, calcium X2 a day, Iron and b12 daily

0 Comments