Rhonda H.

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May 12, 2009
Hey all
Sorry that I haven't posted--I'm loving life to the utmost.  I'm doing great--I'm currently down to 209 and  still in size 16.  I'm so looking into a tummy tuck because I really need it.  I would be able to fit a 14 nicely when I have it.  My eating is fine but still get sick if I eat too fast but other than that I'm doing awesome.  I try to drink as much water as I can.  I still take my vitamins faithfully and I have one - two protein shakes a day. I exercise still about 4-5 times a week--I love it because it reliefs the stress so well for me.   I think my weight lost is so slow because of menopause.  I have not had a cycle since January and the hot flashes are terrible--I hate them so much. 

Right now I'm here in the States for a class and this is my last week so I'll be going home for 3 weeks and I'm so excited about that.  I will return to Germany in June.  It's great there but there is no place like home :).   I'm so grateful to the Lord and all that he has done for me that my soul crys out hallelujah.  :)  Well I just want to pop in and say hey and that I'm doing great.  Hopefully the next time I write that I'll be ready to have the surgery--Those that know the words of prayer --please pray for me---Be blessed :)

Hey All

I know it's been a long while.  I give God the glory everyday for my health, my life and my strength.   I'm great and am so blessed of the Lord.  My weight loss started up again but its really  really slow.  I'm still having lots of hot flashing and still dealing with the menopause thing.  I hate hot flashes...they are awful. 

Anyway, According to my scale I'm about 214.  I posted a full shot photo of me and one of my employees at christmas.  I was hoping to be well below 200 by now but ït looks like it'll take me a while.  I recently start back exercising and trust me it makes a huge difference how m y clothes fit.  I haven't gone since last week but I'm ready for it this week.  I'm hoping to get a tummy tuck soon.  I really need to tighten the mid section.  I can't wait for it because it will make a differenced in how my clothes fit.  I'm still in a 16 average but I could probably fit a 14w if I have the TT.  It so great to walk in to a store and not having to shop in the super plus section. 

My job has slowed down-- thank the Lord.  I do not have to work over time anymore.  It's been great.  I went home for Christmas break and it was wonderful to be home.  I'd gone back in August for business but this time I got a chance to take my daughter Nikki.  She doing great.  She's in her 2nd year of college and my daughter Raina will be getting married this spring.  She's doing great too but she has gained a few of her pounds back. 

I still have a problem keeping some things down but for the most part I'm doing great.  Some times I still forget to chew well.  My appetite still comes and goes.  I can eat just about anything except rice and grits and some pork. It is so weird that I do not like ice cream that much.  I use to adore it but now I can take or leave it.  I do like Sorbet sometime.  I love chocolate and pizza because it is the only thing that taste like it used too.   I can eat bread but I choose not to eat too much.  I will eat bread only at subway.  I try not to eat a lot at home.  I'm so so gratful to get on the scale and not see it going up constantly.  I love going to a resterant and always having to take food home.  I love leaving food on my plate (which was unheard of before). 

Everyday I have my protein shake in the morning.  Some time on weekends I cheat and don't have it like I did this week end. During lunch some days I will have another one just to jump start the weight loss.  This past fall , I spent over $1000 on Nutra system and hated it.  I did good the first month but after that--that stuff got old.  Plus it gave me the worst gas that I have ever experienced.  I couldn't  stand myself. LOL!!  I ended up sending the stuff all the way back to my sister in the states because I could not eat it any more.  It was so loaded with fiber it should be a law against putting that much in  anybodys food.  I did not lose not one pound.  I sent some to my daughter Raina and she said that it gave her gas really bad too.  It must be the surgery because my sister didn't experience any gas.  Anyway I was out of $1000 with that.   One thing too, I discovered protein water in the states.  Walmart sells the little individual packets and I loaded up on them when I was home.  I realized that they have 5 grams of protein and 5 grams of fiber and I discovered that they give me gas too.  Lord help us.  I love them because I fill so full after drinking one.  It is weird because I do not experience any gas when I used to put the fiber powder in my coffee in the mornings.  Maybe it is a certain type of fiber.  I don't know.  It's no where near as bad as that Nutra system.  That stuff should be banned for Gastric bypass patients.

Well let me run and I'll try to post again before 8 month :)    Hopefully I can get these 14 pounds off by May--for my daughters wedding.  I need to look nice in my "mother of the bride gown" :)  That sounds wonderful.  You all keep us in prayer be bless and know that God Loves you!!  Stay focused and be encouraged!!

23 May 2008

Hey all
Doing well--still not losing.  I've been exercising maybe 3 times a week when I can.  I'm working on the water.  Food is stll the same.  I still have a couple of bad days when the meat won't stay down but other then that all is well.  I'm still very busy but things are getting better since I've hired a couple lower level supervisors.  I got a chanced to visit the Netherlands.  It's beautiful in the Spring.  I've gone to the one of the concentration camps and that was the saddest thing I've ever since and it stills bothers me so I won't even talk further about it.  
Anyway, I've posted a couple of pics of me and my daughter Raina. We were at the German Carnival and it was lots of fun. Raina is doing good too but she's gain a couple of pounds because she doesn't exercise like she should but  she's doing good.  
I would love to lose another 40 lbs so that I can get this jelly belly off :(.  I jiggles when I wiggle :)--no lie LOL.   My doc still wants me at 170 but it seems to be nearly impossible to get there.  I''m still in a size 16W and it all good but 14 is still very appealing.  
Well let me run.  I just wanted to stop in and post and update.  I don't
want folks to get the wrong idea.  I like to stay active even if I don't post but once a month or two.  Be blessed  chat soon.

1 Mar 08
Happy March everyone.  Spring will be here before you know it. Any way I'm doing fine,  I've not lost anything in 6 months because I've totally stopped exercising because of my job,  It is so stressful and demanding of my time it crazy.  But Spring is almost here and it is staying lighter longer.  I'm looking forward to walking again.  I'm still in size 16 but would love to be in a 14.  My eating is about the same.  Pork and beef still comes up every now and then.  I would exercise at home but my machine is broke and now that I'm in Germany I may have to fix it my self but it is really hard to get open. Anyway my weight jumps around 218-222.  I want  to get below 200 and will do it once I get moving.

Germany is nice but I wish that I could get out to enjoy more of it.  At the pace that  my job is moving I'm not too sure how much longer I can do this at this rate with out taking time for me.  When I got here last Sept I had no leave-time at all because I believe in using it, but now I have nearly 3 weeks saved because I don't get a chance to take it.  I think it'll get better by this summer.  And if it doesn't I may be looking for a new job. I would like to stay here in Germany for my remain 2 1/2  years and then return to the states.  I just can't believe how fast 6 months went--I arrived 1 Sept and it is now 1 March--Lord have mercy, where did the time go?

An update on my daugter Raina:  She's lost her 100 lbs and look amazing.  I'm so proud of her.  She has entered two beauty pagents and and has gotten a lead role in a play at school.  She is so active doing everything.  She'll be here in May after school lets out and I just can't wait to see her.  I'll try to post pictures soon..  I still have to caught up with about 28 lbs to go before I get there.  I will get there this summer.  I'm determined and encourage.    My other daughter Nikki is in school but home most of the day eating. Now she has gotten into a little modeling she is starving herself to lose weight.  Not Good, I tell her.  She's only 18 and can lose weight really fast but later on it will not be that easy.   I don't know any 18 year old girl  that don't try to starve themselves.  I know I did many time.  That is the reason that I ended up with a weight problem in the first place --doing foolish things like that.

Anyway got to go so that I can finish those taxes.  You all keep me in prayer because God is still blessing in so many ways.  He did not bring me this far just to leave me--AMEN!!  BE BLESS TIL NEXT TIME.


 Nov 22, 2007
Happy Thanksgiving--Wow I've been a member for a year today.  Wonderful.  I'm doing well but I think I've totally stopped losing.  I have been eating a lot of junk food.  We are still in Temp Lodging with a microwave so we still eat out way too much.  As far as eating, I still don't do good with pork and I'm so mad that I don't dump with sugar like I did early on.  I step on a scale recently and it said 215 but I'm not sure what I really weigh because that was a bathroom scale.  I'm still in a size 16 and my goal is a regular 14.  I still need to lose another45-50lbs to be comfortable in my clothes. Right now, I just want to get below 200lbs.  I been doing a lot of shopping lately and loving it.  The Christmas Market starts here today and hopefully I'll be able to go but because I tired today I probably will not go until the weekend if I'm not working.  
My job is so stressful and I haven't been able to get to the gym like I need too.  I still can only eat about a cup of food at a time and that I love but I do find myself eating much more often than I used too.  Food still don't taste as good as it used to---but chocolate seems to taste betterand that is my weakness.  
For Thanksgiving dinner, my daughter and I will go to the dining facility.  Its a very small community and I'll probably see several folks I know.  
Well Chutes until next time.  I'll post again when I finally move into my place and get my scale back.

Oct 3, 2007
Hey all--Well Its been a real challenge but I'm in Germany, praise the Lord,  its pretty good so far.  I only have a few complaints but I won't complain because God has been so good to me.  I love him for his faithfulness and his goodness.  So I'll give him the praise instead--Glory to God---Anyway, my daughter and I pass the driving test for Europe, the first time.  Over 70% fail it the first time.  Wow look at God!!  Good thing my car just arrived and I'm happy about that.  My daughter and I are still in billeting because housing is limited at the moment but we should get something soon.  I've appeared to have hit another plateau but I won't worry because I'm sure I'll start losing again.  You know I don't care as long as I'm not gaining.  The inches are still coming off because I can shop off in the regular 16s now.  I was in 16W.  That's what is important.   My HHGs are still in storage so I don't have my scale but last week I did find a scale and weighed in at about 215.  I've been walking everywhere so that is why I'm still losing weight.  Luckly my job is about a half mile down the road and I walk to work and back to the room each day.  I still walk my dog daily too.  So I'm getting the exercise but my eating habits have changed.  We've been eating out alot and snacking because I can't really cook my meals the way I want because the room only has a microwave.  There is a BK and Popeyes on post within walking distance.  I'm doing good but some foods still do not stay down good, like pork and chinese food always come up.  I find myself eating a lot chocolate and doritos because they do stay down. Bad Bad Girl.  I know.  I can tolerate more sweets now then I used too and I don't like that.  --The gym is right across the street and I'm planning to start using it very soon but most times I can't even leave the office until 7 at night.  I'm trying to get my balance and once I do look out.  

I really want to get this last 48 lbs off. The Doc wants me at 170lbs-I can agree to that.   I know it will be a real challange now because my body is starting to really resist but I haven't really done anything but walk and I really do eat what I want.  I just can eat only until full and then I stop.  I still have a protein shake at least 4 times a week, but I've been really bad with the water.  I really have to buy it here but the dollar is so bad here in Germany--the euro is equal to $1.31.  I hate to shop off post because it is really expensive to do so.  Shopping on post is so limited and the clothes are very expensive in the PX.  I miss Ross and Rainbow and CATOs!!  :(  Don't get me wrong there are some very nice stores here but because the dollar is so bad I won't shop off post yet.  I really need clothes because I gave everything that was too big away.  If it wasn't for my old boss supplying me with a few size 16s I would really be hurting.

Well let me run and I'll post again soon --be blessed!!

Aug 2, 07-ITS MY BIRTHDAY!!  ITS MY BIRTHDAY--Thought that I'll stop in and let you all know how I'm doing.  Well, I'm doing fantastic. I keep forgetting about the new photo, I'll try to remember to update it.   I went to the doctor yesterday and weighed in at 218.  This morning I woke up and had lost another pound so I'm down to 217.  I'm in a size 16 jeans and skirt.  I can fit some Catos 14/16.  I just want a 14 to be too big.  The doctor wants me down to 170 and my goal is 150 max.  With the Lord's help I will exceed them both.  It feels wonderful to pass a mirror and see how much smaller I am.  I don't have the body of a 20 year old but I'm working on it. Doctor Warnock wants me to try to get a tummy tuck next Spring.  whoowhoo, I just pray that the insurance company pays.  A tummy tuck is what I wanted and needed years before the surgery.  After my oldest was born I needed one.

Anyway, The doctor's visit was very good. I had my blood work done and it should be back in a few days.  I will be pcsing to Schweinfurt Germany and I'm so excited about that.  I accept a new postion over there.  My last day of work is Monday and we'll be leaving at the end of the week to go on leave.  I should be in GE this time next month.  My youngest daughter will be moving with me and the oldest will stay here in Lawton to finish school.   I just got her all set up in the dorms and she'll have the opportunity to join us next summer. The government will pay for her to come over on student orders next May.  Is that just grand!!

Yeap--It's my 44th birthday and I give the Lord all the praise for allowing me to see 44 years.  I'm forever grateful.  My daughter and I will probably go out to eat.  Thats fun because I always have enough left for another meal or two.  Eating is okay but I have surely lost my appear for a lot of food.  It just don't have that pull like it used to and you know what, I'm glad because I just didn't know how much I was eating and killing myself until I had the surgery.  The quantity of food compared to now was just enormous.  I'm glad that I can't eat like that anymore.  Thank God for this tool and I'm going to work it til I die--Praise God!!

I forgot to mention to the doc yesterday about my cycles staying on forever.  Its been 12 days and I'm still on.  It could be the stress from the pending move because this time last year, I moved from SC to OK and my cycle skipped a couple of months and now it acts as if it doen't want to go off.  It could be menopause too-  I keep forgetting how old I am.  Lord, I'm 6 years from being 1/2 a century, LOL.  Thank God for growing old gracefully.  It's ok to grow old-just look good doing it-by staying with the Lord, reading the word, praying, treating folks right and eating healthy and God will take care of the rest.--He will add years to your life.  I come from a long line of old people--Grandparents,  well into their 80s.  Mom and Dad are currently in their mid 70s and going strong.  I have all my brothers and sisters and we are all in our 40s and 50s. So, I'm grateful for good strong genes--Just pray I live as long as they.Glory to God--Be blessed and I'll check in again soon. 

HIGHEST WEIGHT 288.5 (31 Dec 06)
DAY OF SURGERY 275.5 (19 Jan 07)
CURRENT WT: 217.0 LBS (2 Aug 07) 
TOTAL LOSS: 71

16 Jul 07
Hey all--I'm only down a pound- to 221.  I'm still walking about 6 days a week and to Curves now once or twice.  I know-I know--Its just that I really enjoy the walking more.  I need to lose more than a pound in 2 weeks.  I refuse to quit though.  My clothes are still big.  The newest stuff that I bought in April I can get into the pants with out unzipping them.  I know the inches are still coming off.  I don't want to buy more clothes until I get below 200-which seems an eternity away.  I need to keep my water consumption up.  I've drop bacl little. 

Good News did I mention that I've accepted a tentative job offer to Germany--I've never been and always wanted to go.  When I was in the Air Force, I went to Korea for a year and that was fun.  I'm so excited -hopefully I'll here something firm this week.  I have a million things to do.
I just wish that they will hurry with the final offer.  I'll keep you posted.  I'm at work and got to run--be blessed until next time.





29 Jun 2007--Hey all I'm now to 222 this morning--yesterday I was 225. No telling what tomorrow will be.  I've been bouncing up and down like a yo-yo.  I've only lost 11 lbs in the past 7 weeks.  I have to see my doctor in August and I would love to be below 200 but I don't know because at the rate I'm going I will not be there.  I think that I will stop the coffee pretty soon because I think it is hindering my weight loss a lot.  I've spoken to other people that had the surgery a month after me and have lost over 70lbs --so something is really wrong.  I'm taking my vitamin and eating the protein but I am having a challenge with my water now.  I've been lazy with that but I still exercise 6 times a week so I can only narrow it down to one thing--coffee.  My calories are between 900 and 1200 now and even with that I should be losing 2 lbs a week but thats not happening. I do eat some carbs but not a lot of sweets.  If I eat sweets it is only one piece of chocolate because nothing really tastes that good any more.  If I eat bread it is only 1/2 slice because my tummy can't take it too much.  I've don't really eat anything fried because it  fills me so fast.  I eat a lot of protein shakes, bars, salads. One carb  I do love is the butter snap pretzels by Synder-They are wonderful and I only eat a serving because I do not want to get stupid with it.  Dr. Warnock says not to eat nuts but I do crave them (walnuts, almonds and sunflower seeds (no salt).  They are healthy but have a lot of fat.  I've been trying to be carful with the snacking.  The doc wants me to eat boil eggs.  I've tried to boil a couple of them in the morning but I keep forgetting that they are cooking and burn them upbeen forgetting about them and burning them on the stove so that has not worked for me.  Also, I have to eat them warm because they do not taste good cold.  Well gotta go--be blessed til next time.


20 June 2007-Hey all--I know its been a while since I last updated.  I'm doing great but I've seem to have stop losing once again.  I just got back from vacation-home to VA and I didn't lose or gain.  I'm still right around 225-6.  I've been here for the past 3 weeks.  I've managed to work out about 4 times while I was away.  I will be getting back to my routine of 5-6 times a week of walking, curves and my elliptical.  I'm losing inches still and now I can tightly fit into a 16W and XL.   I actually lightly jog almost a mile when I was home--I can't wait until I get another 30 or so pounds off so that I can jog again.  I need to update my picture soon.--  My daughter has lost over 75lbs and I glad for her--She's about 255 now.  I'm mad now that she is gaining on me---She hardly exercises and I have to make her take her vitamins-She'll be in the centrury club in about a month.  I'm not going to quit though--I told her that I may be older but I'll get her in the long run.
I'm trying to drop 5 lbs by the end of the month.  I was eating too many carbs while I was home.  I don't dump on sweets any more like I used too.   When I do eat them I only eat a little but chocolate seems to be the only thing that taste really good.   
I now love Greek food--especially the salads--yummy.  I can eat a little bread but only a little because it hits my tummy too hard and makes me really full.  Overall, I'm happy with the weight lost but really would love to get below 200lbs very soon.  At this rate it'll be fall before I get there but I won't quit for nothing--I'm chosing to be blessed by this wonderful opportunity to be healthy---Some days it's a real challenge but God is good and faithful and I need to keep my trust in him.  He didn't bring me this far just to leave me--Can I get an Amen!!!  Be blessed until next time--Keep praying for me!!!


9 May 07-I posted a lot the other day but I forgot to save it like a dummy.  Anyway, I don't have time today but will retype what the doc said in a day or so.  My weight this morning was 232--My youngest is now 18 and she weighed this morning in at 212-mind you she is 5'10-got me beat by 5 inches. She hates that I'm gaining up on her--she dreads the day when I can fit her clothes. She is not happy but will surely get over it.  LOL!!!  Some of my 18W are starting to feel loose.  Until next time be blessed!!

7 May 07--Hey all--I'm down to 233 and doing great.

24 Apr 07--Hey all-I'm down another pound--weighed in at 236 this morning.   Doing really well.  I just wish that it'll speed up a little bit more.  Still doing everything that I'm suppose to.  I have dropped back on my water a little. Exercise is going great.  Calories are between 700 and a 1000 still.  I did cheat the other day (which I haven't been doing).  I ate Nutter Butter--peanut butter cookies that I just love. I didn't dump and I'm kind of  mad about that.  Most of the time sugar and I just don't get a long but not this time.  That could be quite dangerous.   I haven't eaten those in over a year.  Don't know why I bought them--but they were good.  I won't be buying them anymore--it was just a one time thing.  I hope I'm over it.  Anyway, I've been having a lot of contipation because of the protein.  I'm getting close to 80-90 grams a day.  sometime more.  I went to the VA for my check up the other day and my blood work was all good.  Protein was almost to the max--so I know that I'm doing good with that.  Everything else was outstanding too.  Well be blessed til next time.

14 Apr 07--Hey all-Just go back last night from Atlanta.  It was all good but I'm glad to be back.  They've managed to misplaced my luggage and I'm a little steamy about that because I bought 4 new outfits for the trip and I would like to wear them again.  Anyway, I worked out daily at the hotel and managed to lose another 3 lbs.  I'm down to 237-thats a 51lb loss.  I'm so grateful to the Lord that the weight loss has started again.  I've decided to go back to the post-gym because  I just get a much better workout then Curves because I get the chance to use real weights.  I'll have to go at least one or two days a week to curves since I'm still paying for it.  Well let me run--I'm goin to try to go to the gym today since I missed my workout yesterday.---be blessed
 
7 Apr 07-Hey all--Finally the scale is moving I'm down to 241(yippie).  As soon as my cycle came on it killed any appetite that I had I'm back to about 700 cal a day.  Anyway, I'm so glad to see the scale move.  I didn't walk for two days because its been so cold here.  I'll be in Atlanta next week so I'm hoping it'll be a little warmer.  I bought two suits from Rainbow yesterday.  I tried on the 1x, I liked it but it was a bit to tight for the backside so I went for the 2x.  Their plus-sizes runs smaller than others.  I wanted something to wear next week but at the same time slim down to fit comfortably but I decided to go for comfort.  I cut my hair and get a  lot of compliments.  Some people notice the weight loss but will not say anything to save there live.  it doesn't bother me at all.  They just don't know what the Lord has done for me and I'm gonna praise him.  My brother will be coming to the OKIE to see his in-laws and he'll drive down to see us.  He's home from Afganistain (sp.  I got a lot to do so let me close--be blessed until next time.

4 Apr 07-Hey all-I'm doing great.  Sorry, I haven't written in a while, I've been meaning too.  You know, I'm still bouncing around the same 3 lbs (still at 244) but I'm losing inches like crazy.   It is so weird to me.  I can bearly fit any of my clothes but the scale hasn't  moved in a month.  My cycle came on yesterday after being 10 days late, so hopefully I'll start losing again.  I'm still only eating 750-1000 cals a day.  I've been keeping up with my workout 4-5 days a week and daily vitamins.  On and off with water.  Some days I just forget to drink a lot.  Other days I'll down 5 bottles easy.  Food is going good, sometimes I just need to remember to slow down.  I try not to get too hungry because I'll tend to eat too fast.  Once something feels like its stuck then I'm done eating because it will come back up.  Other then that it fine--Most foods still don't taste the same to me no matter what I eat.  Very seldom do I find myself saying "man, that was good. 
Guess what?  I tried on a couple of Ashley Steward 16s and I couldn't believe that they fit but I know her clothes line run big anyway.   I know I can not fit a true 16 but I will soon. My daughter had 3 pair hanging in her clothet with the tags still on them.  I grab those things so fast.  She says they were always too big for her.  Anyway gotta run--chat again soon--Be blessed and remember Jesus loves you!!

23 Mar 07 --Hey all-my 3 mile walk the other day turned into a two mile walk.  The sun was so hot that day beaming in my face I thought that I would pass out from a heat stroke.  I walked the track on post and it was tough.  I've been on the "protein train" for 3 days now and lost 3 lbs.  The same three that I lost 3 weeks ago.  I pray the scale is moving now.  I've been having the protein shakes in the morning and for lunch and some meat and cheese for dinner.  Today for lunch I had greek food.  A gyro salad--very good.  It had lamb, which I was very funny about eating, however it turned out to be rather pleasent.  It really does taste like beef--no joke.  I don't try strange foods but that was good.  It had schredded lettus, tomatoes, cucumbers, olives and fetta cheese. It  was wonderful and I plan to have it again.  It did come with pita bread but I just took a bite of that.  I could only eat half and had that for dinner.  My daughter made spaggatti with sause that has slenda.  It is terrible--don't try it.   It was the worst mess that I'd ever had.  It ruined the dish for me and I simply adore spaggatti. My mid-afternoon snack,  I had muscle milk pudding from GNC--don't do it, please--It does have 20grams of protein but it is not worth the torcher of having to suffer trying to get it down.  I still have 3 more containers and will probably mix it with milk in a shake.  Anyway all is well, I'm feeling wonderful and starting to get a lot of comments from my job.  Good feeling!!!  I still feel fat though-just not as fat. I'll try to post my 2 month photo soon--Pray for me--be blessed until next time.

21 Mar 07--hey all--well I've been stuck between 244 and 247 all month.  This morning it was 247 again.  I've been just bouncing around these 3 lbs.  I started drinking half caf coffee the first week of March and it appears that my weight loss has slowed but my clothes feel really big.  I'm doing everything that I'm suppose to be doing and the scale won't move at all.  On BAF forum I posted a cry for help and got some good responses.  So, I will be doing a 3 mile walk this evening with my daughter.  I feel like I'm eating more because I keep a journal at home and see that my appetite has increased some. My calorie count is between 700-900 and I've even gotten over 1000 a couple of times.  I'm drinking my water at least 80-100 oz a day.  I've also added vitamin B-complex and Omega 3s and 6s.  It seems that the omegas are helping me with the consitpation that I was suffering from early on.  Praise the Lord.  Anyway, I'm hanging in there and I'm determined not to quit.  Oh by the way I wore a pair of size 18 women Jeans and a 1X top very comfortably--I was amazed!!!  So the inches are coming off --I just be glad when the scale start moving again.  I post my 2 month photo shortly--be blessed and please pray for me!!!


10 Mar 07--Greetings all--Praise the Lord!!!--My morning weight in was 244 lbs.  I went into CATOs with my daughter yesterday and I could actually fit size 18 jeans--I couldn't believe it.  I don't even remember wearing size 18 anything--I think I went from 16 to 20 with out skipping a beat. LOL!!  Anyway, I'm happy about it.  I do remember being about 235 back in late 99 to 2000 and I remember having one suit size 18 that I wore twice.  After that I can't remember have hardly any clothes that size.  I recall losing weight on Natural Trim with Majung in it.  That stuff was great before they took it off the market.  I never had a problem with it.  It gave me so much energy to work out. ---Anyway I didn't buy anything because I just wanted to check my size.  I still have to go through my closet and pull out all the really big stuff to try to make room for the thing that my boss gave me.  I will not be ready to wear those things until the fall anyway. I'll need to go shopping somewhere pretty soon because when you can step into a pair of jeans without unzipping them-its time to buy some more --Got to run for now --Remember Jesus Loves you--be bless

8 Mar 07--Hey all, I know it's been a while.  I'm doing good and I'm currently down to 247 lbs.  I'm still keeping up with my exercise, vitamins and water.  I can get 4-5 bottles of water  a day now.  Tonight I'll get on my elliptical and walk the dog.  I try to get on it at least twice a week because when I do I really can see the weight and inch lost because I can burn 400 calories in 30 minutes.  I try to walk the dog at least 5 times a week for about 30 minutes to get in extra exercise.  --Sometimes I still struggle with chewing well and just forget until I'm running to the toilet.  I can eat just about anything except bread and sugar.   I cooked a big dinner for my daughter's boyfriend on Sunday and I baked my famous cornbread and ate a small piece and was  wondering why I felt so sick afterwards.   A couple nights ago I ate a "half " slice of cheese cake--well I won't be eating that again either.  The dumping is terrible.  I only dump for about 20-30 minutes and then I felt better but it was just long enough to know that I do not want to keep going through that.  Last week I tried chinese food that is a big no-no too.  It Didn't taste good and made me feel weird afterwards.  I can eat King Crab legs and steam shrimp really good.  I love them but they are expensive to keep buying.  I mostly eat lean cruisines or some small frozen meal for lunch and  I have a high protein shake or bar each morning.  In between meals I may have an applesauce or sugarfree fruit cup.  Oh and I just adore strawberries; they are my favorite.  They are low in sugar and I can tolerate them really well.   ---Let me run--be blessed.


24 Feb 07--Hey all-I'm doing good this week.  I'm down to 252lbs.  I still have my struggles with meat but I'm still trying hard to get all my protein in a day.  I take my vitamins and I'm still struggle to get more than 2 bottles of water down.  I notice when I workout hard and generate a good thirst then I'm good.  I can get that extra bottle in.  I've been going to Curves, Walking and doing my Elliptical and trust me the exercise really makes a huge difference how I feel.  My daughter is already down from 329 to 292--thats 37 lbs total (since late Jan)--Amazing--She is doing so well and I'm so happy for her.  I wore a pair of Jeans Friday that I could not even think about getting in for more than a year now.  At the end of the work day they just seem to be so big on me.  They didn't feel big at first.  I wore a suit to work on Wednesday-- I could step into the skirt without even unzipping it.  Too Funny!!  Some of my  suit jackets are just falling off of me and they look so big for me that I can't even wear them to work.  If I do then I'll look sloppy and God forbid, I'm not about to look like that.  So as they fall off of me and look bad, I'll just start packing them all away.   One of my good friends from church back home has ready ask for them.  Well, she'll have them by the summer and I can't wait to start shopping again.  It'll be so much fun because smaller sizes are cheaper.  I can't wait to shop in New York & Co again.  That was my favorite store because at 19 that was my first credit card and I kept that account from '83 to about '95.  It was in the early nineties the last time I was in a 14 and shopped there.  It was called Lerners back then.  That was my store.  I recall once when I had returned from Korea on leave, my mom and I went on a shopping spree.  I spent $800 dollars in one day in that store.  We had a blast that day. Back then, my mom and I wore the same size but she's in a 10/12 now.  She used to supply me with so many clothes, jewery and perfume.  She still gives me jewery and perfume now.  It's funny because she buys all of this stuff and just gives it away.  She has such a giving heart and I'm grateful to the Lord that she passed it on to me.  Anyway, enough chatting--Be Blessed until next time.  

18 Feb 07-Hey all just popped in to say that I'm down another pound to 255lbs--It's slow but at least it is moving.  Got my cycle last night so I may have lost a couple more.  I was due the day of surgery and it didn't come on and so I was too happy about that.  Now, its paying me back because I normally don't feel cramps but I do now.  Anyway, all is well with me.  Food choices are getting better.  I haven't even eaten today and it it nearly 3pm.  I'm just not hungry.  Before my cycle came a few days this week, I craved salt and vinagar so bad that I had go our and buy a big jar of pickles.  Let me tell you that I have not craved pickles in nearly 20 years.  As a teenager that is all I ate.  After having kids that craving stopped but really this week I was nearly a mad women until I got one.  I'm sure it has something to do with the surgery but I'm not sure on how.  -- Last night I made Quasadilla (sp).  I made them with turkey bacon and cheddar cheese and onions.  They were good.  I want to use the flour tortilla to make homemade pizza with turkey pepperoni instead of the sausage type.  I'll probably make that soon.   As you can see, I'm really trying to be creative.   I have plenty of protein shakes for work next week.  I still have to be careful with trying new things to eat.  I don't want to be in public and have to run and throw up somewhere.

15 Feb 07--Hey all-27 days post-op--Still doing great but I'm ready to return to working out and believe it or not I'm ready to go back to work on next Tuesday.  Took my daughter to the doctor's office on Tuesday and I'm down to 256lbs that is a total of 32lbs overall in about 36 days.  Not bad!!  I'm going to go back to Curves tomorrow since it will be 4 weeks for me.  I'm starting to feel a little flabby.  My clothes (22's)  are starting to feel really loose.  I only had a couple of tops that were 22/24 and they are like giant on me.  Some 22 jeans that I could not button at all are very comfortable now to the point of being just a little loose in the waist.  I have a red stretch blouse that I only wore once because I grew in and out of it the same day (hehe).  It's a size 18/20 and it fits like a glove now.   I don't have a lot of sizes in my closet because as I grew out of them I always donated them to Goodwill.  I was never the type to have 5 sizes in my closet.  The extra clothes just took up too much space.  It's been about 8 years since I wore size 18 and I had lost down to that from 22.  I've been in 22's seem like forever.  Like I mentioned before, I only had maybe 2 pair jeans size 24.  I was determined that I was not going to be that large.  But without this wonderful tool, I was well on my way.  I just thank the Lord everyday for the opportunity to be healthy once again.  You know my daughter is 20 years old and she has already lost  21lbs in two weeks and 26 overall.  I'm so thrilled at that because I was so concern about her before this surgery.  I know that she will lose much faster then I will because of the metabolism but I don't care about that I just want her healthy.   At the rate she is going, she'll lose a 100lbs in no time at all.  I'm just really concern about our clothes in a few months.  I told her that  we'll recycle what we have until we just have to go and buy some.  I still have all the clothes that my boss give me but they are mostly Fall clothes--mostly sizes 14 and 16.  This is Oklahoma and it will be hot before you know it.  All of the summer clothes that we bought last year will not fit this summer.  I really won't shop for new things until our weight stablizes.-- Anyway, let me run until next time--be blessed!!

11 Feb 07-Hey all-I'm doing well, I'm down to 257lbs on the doc's scale-I'm really going to be going by their scale but I can't seem to stay off of mine.  I weign on mine and minus 3lbs-how sweet it is.   Anyway, I still have issues with getting some foods to stay down.  I'm mostly having problems with meat. White meat of the chicken and Fish  just don't want to stay down no matter how many times I chew.  So far those are the two things that make want to throw up.  Other then that I'm good.  I will start back exercising on next Friday which will be 4 weeks.  I will return to work on the 20th and I'm kind of ready to go back.  I just thank God that I had the time to take off.  My daughter is doing well but still in some discomfort.  It is really hard for her to sleep comfortably.  I prayed and ministered to her this morning and letting her know that she has to fight for her health and don't let the enemy defeat her in this.  Trust me, she has been a real big bady through all of this.  I told her that God is a healer and she much began to confess her total healing in Jesus name and that repentance is a major part of total healing.  She listened and I pray received it and about an hour later, I told her "Girl you even look better already."  And she just smiled with that beautiful face of hers. So I know that  the Lord is moving already in her.   We will also be headed to the doctor's office on Tuesday to have her first part of the staples removed and hopefully that will help her feel even better.    Gotta run--be blessed.








5 Feb 07-I'm doing great.  I just returned from TX again  today with my daughter.  She had surgery on last Friday.  We are doing well but let me tell you she is high maintenance.  I think I did more at the hospital then the nurses did.  My child is a big baby that loves all the attention.  I know, I'm guilty and made it worst on myself because I give her as much as she wanted:).  Anyway I've lost a total of 12lbs since my surgery  on the 19 Jan and 28lb since 9 Jan 06.   I'll start losing more once I begin my exercising again.  A lot of foods do not taste good any more but I'm trying different things.  I love cottage cheese with a fruit cup--yummy.  I can't eat the white meat of chicken because it made me sick twice.  So, I tried a chicken leg when I was at the hospital with my daughter and it was good and it stayed down.  So, I haven't eaten dark meat in years but now it's all I can tolerate.  I just love how it only takes a little to feel me up.  I also at a beef and bean burrito at Taco Bell and that was really good.  I could only eat a little but it was great.  You know I never used to order those because I was a taco kind of a girl.  I did try the taco, but without the shell.  --I'm so grate ful to the Lord that my daughter's surgery went well and is all over so that now we can do this together.  I'm glad that I had mine done first because she has a lot of questions.  Anyway let me go until next time--be blessed.


30 Jan 07- Hey all--I'm doing pretty well this morning. My weight has not changed still at 268.  I'm at a plateau already but I'm sure it'll move once I become active again.   I got up around 7am and grab a Adkins shake.  Two sips and I was about to bust.  I have to to get this protein in even if it takes me two hours and it  probably will.  I started my vitamins yesterday and I hate them.  Oh, I know but please pray for me.  They are the chewable type and are just awful and you have to take them twice a day. (Yucky!!) If anyone knows of a bariactic vitamin that is taken once a day please let me know.  I'll have to do some research and see what I can find.   I'll start my walking routine on next Monday.  I want to make sure my staples are all out first.  The doc wants me to keep the staples dry and I'm a real sweater so I'd better wait.   I'm really excited about getting this weight off and having a tummy tuck next year.  See, I'm already looking toward the future.  I will work this tool and be successful in Jesus Name'.  Somebody say AMEN!!!--be blessed until next time.

27 Jan 07--Hey all-I'm having a bit of difficulty getting in all of my water and protein today.  I just don't want to eat.  Yesterday I went to have my staples removed.  The Doctor removed only half and I'll have to return next Friday to have the other half removed.  I lost 7lbs this week.  I haven't seen a weight loss like that in over 10 years.  I'm happy about it anyway, lets hope I keep it up.  It is still very hard to get in a comfortable sleeping postion.  The doctor told me to take Tylenol PM.  They work pretty good but I wake up so earlly and can't get back to sleep.  I haven't started walking yet.  My energy level is kinda low right now.  I hope it picks up soon because my daughter has her surgery next week and I'll have to drive her to TX on Thursday.  I'll start taking my vitimins on Monday so hopefully that'll help.   Well let me sign off for now...oh I haven't forgotten about the hosp story.  I'm really not in a big mood to type but be bless and I'll keep you posted.

25 Jan 07--Hey all—Just want to say thank you my OH family for all of the encouraging emails, support comments and prayers. Your prayers were answered because Praise the Lord, I'm officially on the losing side down to 270lb as of this morning.  I'm doing well but still rather sore and slow.  It takes a bit getting used to.  I was doing great until yesterday I got off of my soft foods and decided to eat a very small piece of bake chicken breast (foolish girl).  The piece was no bigger then my thumb and it took me nearly 20 minutes to eat it.  Oh boy, I'll never do that again. What in the world was I thinking? I was so miserable for the rest of the night.  It hurt so bad and felt like it was stick and would not go down or try to come back up It was awful.   Since, I hadn't had my first movement after the surgery I got up at 2am and decided to take a swallow of Milk of Magnesium. (Yucky) but Lord thank you Jesus, It worked great.  That stuff will move anything.  So this morning I got up sipping on a little apple juice and water.  It still feels like stuff is moving around in there.  I still wear my binder that they give me at the hospital just for support.  Anyway let me tell you about my experience with at the hospital.  The day before surgery we arrived at the Rathgaber Hospitality house that is adjacent to the hospital.    I got my Mom all settled in to the room so my oldest daughter and I left for my appointments at the hospital and doctors office.  At the hospital they pre-admitted me with the usual paperwork, EKG, blood and urine that lasted about an hour or so.  My daughter and I left there and went to the doctor’s appt and all that went well.  I got my proteins package ($75) that I will need on hand after the surgery.  Oh by the way, I did manage to lose the doctors required 10 lbs before surgery.  I was worried because the day I left home for surgery my scale said 278lbs and when I got to the Hosp and Docs office they both read 275.4.  I’ll take their scale thank you.  Now I know that my scale is at least 3lbs heavier.   The next morning we all got up at a very early 4am and arrived at the hospital by 5:15am.  I was in the military the last time I thought about getting up at that time.  Anyway they got me right in and began prepping me for surgery.  They had a great nurses staff.  Everyone was sweet and very supportive.  A couple of the nurses had GBS and looked amazing.  One of the nurses was laughing and said “Now are you ready for your Margarita and I told her I used to drink twenty years ago and all I remember about the Margarita’s was the salt.  She says well this is one without the salt and that is all she wrote.  I woke up in the recovery room doing fine.  By the time I got to my room my stomach was hurting of course.  My hospital stay was wonderful and one of my daughter or Mom was always in the room.  My only regret was that I wish I could have brought home that morphine pump LOL.  I was praising the Lord for Morphine.  Where would modern medicine be with out it.  They sent me home with some Witches brew for pain.  That mess was call Hydrocordone Acetephtimine liquid (narcotics).  By the time I was on my 3^rd dose I had my first night mare.  I was fighting all night long in my sleep.  It paralyzed me and I felt like someone was trying to kill me all night. I was pulling myself through tunnel and running for my life. I was kicking and screaming and binding and rebuking the Devil.  I was trying to wake up from it but I could not move.  I remember trying to call my mom who was in the bed with me but my mouth wasn’t working very well. I recall a messenger of Satan was trying to push me into a plastic container and was trying to put the top on me and suffocate me. I was kicking at the top of the plastic container screaming I rebuke you in Jesus’ name.  I was feeling like it was hard to breath but I kept screaming “I rebuke you in Jesus name” and finally something miraculous happen, I burst through the container and I remember screaming I’m free, I’m free.  Then I finally I felt a sweet touch of peace from the Lord and I slept like a newborn baby.  The next day I jumped up and poured that mess down the toilet.  I called the doctors office and told them my experience and now I’m on extra strength Tylenol.  Lord Jesus, what a trip that was but I’m so grateful to the Lord and all that he continues to do for me.  The devil is liar—I shall not die but live!!!!  Glory to God.

 Since, This post is so long and I’ll have to tell you what else happened in the next one. 

 16 Jan 07-Hey all--Mom missed her flight so now she will be here tomorrow instead.  Anyway, I wasn't sure if she could even get her flight into Lawton with the roads as bad as they are.  We must have 3 inches of straight up ice.  It's really dangerous for driving but they managed not to close the Post today. I went back to work today and my normal 10 minutes getting there took nearly an hour.  Half the building was late today.   I needed skis to get into the building from the parking lot.  It was awful.  Anyway, my day went really fast because I was putting out fires and running to meetings.  Tomorrow will probably be the same.  I'm trying to tie a few knots before leaving and have to bring a couple of folks up to speed on management.  I'll have a few folks filling in for me while I'm gone.  I almost hate to leave my responsiblities with some one else because trust me you can get so burned in this business but I got to do what I got to do.  Well it's getting late and I have to get ready for the morning.  Good Nite and sleep well--


15 Jan 07--Hey all--Liquids are not been going good, but I'm still losing because I'm eating real small portions and eating more often a day.  I'm exercising at least every other day.  Currently I'm down to 278.5 this morning.  I have 4 more days to surgery.  On wednesday and Thursday, I can't have anything solid.  So I have to have nothing but liquids all day.  I have to take that nasty green stuff in a bottle (you know the name of it!!!)  Anyway I'm excited and know that all things will work according to God's  will.  My personal goal is to be between sizes 12-14.  The smallest I ever went down to was about 129lb and I was 19 years old and getting ready to go into the Air Force.  I was weigning 164 and had to lose 35lbs.  I made it to a size 9/10.  I don't plan to get that small but I will work this tool to the fullest because I know that that is what the Lord wants me to do.  I'm going to receive my blessing and all that the Lord has for me. Just keep praying.  It would be such an honor to be able to:

-Cross my legs again
-Shop for sizes 12-14 or mediums again.
-See my collar bones.
-Walk up a flight of stairs without getting winded.
-Not have some military people look at  with such disgust      because of my size (its happened at least twice)
-Paint my toes without feeling faint.
-Get on an amusement ride without being so dizzy I feel like passing out.

We are iced in here in Lawton for 4 days now and  I hope Mom's flight doesn't get cancelled going into Dallas. I really need to go to work tomorrow because I have an important meeting plus I have to set my out of the office reply (yippie)    Well keep me in pray---gotta run and it prepared for tomorrow.  Be blessed!!!


13 Jan 07-Hey all--My liquids are not coming too good.  I'm down to 281.5 but it should be more if I would stop cheating. My highest weight was 291lbs and that nearly 10lbs.  I did manage to lose what I gained during the Holidays and a couple more pounds.  I do really good in the morning but  my problem is since being on liquids/protein, I'm starting to skip meals and I know that is a no no. I don't skip any when I can eat regular food (:)) I have not execised for two days because I was so sore after last week.  I made it to Curves twice and I got on my elliptical twice and each time I burned 400 cal in 30 minutes.  That was good but trust me I was wore out afterwards.  When I work out some time I just work out too hard and become so sore that I can't do anything for a couple of days.  I'll get back to my balance here pretty soon. Thank the Lord but it's hard to believe that I'm 6 days away--Yippie!!!  My mom will be here on Tuesday and I'm excited about that. I went over my bosses house and she give me alot of nice suits size 14-18. She has such a giving heart that she makes me look like I'm stingy and I know that I love to give LOL.  Anyway she had more then she would ever wear.  She lives in a 2500 sf home alone, so you can imagine the closet space.  She has 4 bedrooms with 4 walk in closets.  Two are in the master bedroom.  She says she went crazy shopping after retirement and spending 26 years in the military.  I was not complaining.  I just need some things to help me make my transition because I don't want to spend a lot of money as I go down in size.  Being a professional, I can't be looking like some homeless Baglady.  It's a good thing too because my Mom wears a 12-14 and has all of her life.  So, she'll send me things too.  One of the sisters from my church at home in Virgina called me and asked if I would send her all of my cloths after I lose all the weight.  I told her that I'll see if I can accomodate her.  I hate giving up some of the nice suits that I have but It is so worth it if I never have to see size 20-22 again.  Chat Later.. Tootles.

10 Jan 07--Hey all--I've been so busy. Sorry I haven't posted in a few days.  Well I started my liquid/protein diet on Sunday. I'm down to 283.5 (yippie)  Doing good but by the end of the day I want some meat-- LOL.  I am allowed to have up to 2 protein bars but you know I'm already getting tired to those.  I was watching House, MD last night and the food commercials really were getting to me.  About 9:00, I ran to the kitchen and ate a spoon full of peanut butter (yummy). Tonight , I will try to clean the ole pipes out again with dieters tea to help with the cravings.  

--I received a call today from the hospital.  They just called to verify all of my admission information.  I have to show up on the 18th with  my medical card, an ID and $200.  I just found out that I need $100/day for the hospital stay.  I told the lady that called that I thought  that I already paid the hospital and she says no that was only for the doctor.  I said Lord they get you coming and going don't they.  Anyway, God will supply all of my need...So, I have to pay for up to 2 days and will be billed the rest.  I must find a kennel for the dog and I'm told that it is expensive here in Lawton.  I still have to  buy my proteins for after the surgery.  The docs office have a kit of protein products for $75.  I also have to pay for my family to stay at the Hospitality House for 4-5 days since the hospital is an hour away.  Plus, I'll have to stay with them at least up to two days after surgery because I'll be traveling out of town and the Doc likes to keep an eye on  his patients for a couple of days before they travel home.  

All of this has happened so suddenly that I don't know if I'm coming or going.  It's almost like a dream and I'm truly excited. However,  I'm constantly battling the enemies negative thoughts against me.  I just keep my armor on and keep speaking the Word of God because-- the greater one lives in me!!  I command God's peace in my mind in Jesus' Name.  I refuse to operate from a point of FEAR but from a spiritual position of VICTORY.  The devil is a liar and I'm claiming all that the Lord has for me because he wants to perfect that thing which concerns me.  GLORY TO GOD---Please excuse me while I praise him for who he is and not just what he can do for me!!!......... Hey.... I will have the Victory in Jesus' Name.  I'm not worried because he PROMISED not to leave nor forsake me. The Lord brought me this far and he will see me through to the end.  I'm still at work so let me run and I'll chat later--be bless!!


6 Jan 07--Hey all--Sorry about yesterday, I was trying to take a break but the phone wouldn't stop ringing.  We have a receptionist and she normally gets all of our calls but it seems yesterday every call was for me.  Anyway, I'm doing well this morning.  I got to sleep in late which I love doing on Saturdays.  I was going to mention yesterday about my visit to the Psychologist.   My daughter and I had to take a 350 question test.  I passed with flying colors--meaning I'm sane enough to have the surgery.  The test took longer than the visit with the doctor.   My results were typical:  I'm a mentally stabled individual; I have a high confidence level; I deal with stress well but I'm concern about my health because of my stuggle with my weight.   It was all good and I glad it's over.  Now, all I have to do is lose this 10lbs.  I weigh in at  285 this morning.  I went to Curves two days this week and I will be doing my elliptical today and tomorrow.  I'll clean out my system with that wonderful tasting Milk of Magnesium or Dieters tea so that it'll help me cut down on the cravings.  I told my mom that I'm not excited about the liquid diet thing but I got to do what I got to do.  I'll be fine.  --I was looking at Discovery Health the other night and this women had a form of GBS.  She had a much larger pouch and they remove alot of her small intestines so that she could eat whatever she wanted and still lose weight.  She ate so much food at one time and the pounds kept rolling off.  They did say that her Bypass surgery was much more riskier because they actually removed so many feet of intestines.   It was call pacreatic bypass something or another.  I remember reading about that surgery years ago and a christian lady had it and wrote a book about it.  She said that was the biggest mistake of her life because she just could not control the dirrerea(sp)  that went along with that type of surgery.  She said everything she ate she was running to the restroom.  She says if she had to do it again--she wouldn't and wouldn't recommend it to anyone.  I read that book in the late eighties and thought to myself that we can do some crazy things to lose weight.  I recall when I was a teenager, dranking a half a cup of vinegar, wrapping myself with sometype of gel and plastic wrap to lose inches off of my weight.  I remember being in the USAF and losing 12lbs in 4 days because I ate nothing but pickles and cucumbers and I would go into the sauna/steam room and wet it off.  I would be in and out of there for hours every day just so that I could make my weigh in of 150lbs.  I remember my face was sunk in and my eyes were practically rolling the back of my head.  I looked like a half dead corpse walking around.  After the weigh in I would binge until next month and do some other extreme thing.   I was hooked on diet pills from age 13 until I had my first child at 24.  I remember how irritable I felt everytime I took those over the counter Dexatrim.  I abuse those things in Tech School, trying to keep my weight down. After my oldest was born I never took another Dexatrim.  I just hated the way they made me feel.  I was still in the AF so I just lost the weight with diet and exercise and some help from Slimfast since it was rather new at that time.  After my second daughter was born.  I gained 95lbsand lost all of it and kept it off for about 3 years and then I began to struggle as I approached 30.  By the time I separated my weight was 183lbs; I had gained 33lbs and my maximum was 150 with a bodyfat allowance of 32%.  I was still ok at the time of separation as long as I weign in at or below my bodyfat.  When they were reducing the forces in 93-94 I took the money and ran.  I figured I'd better get on out before this get totally out of control so I did.  My goal was to stay in and retire but God had other plans for me.  I remember I cryed the first time I heard God speak to my heart to get out of the military.  I remember telling him that I didn't know what I would do since I was divorce with 2 kids to raise and he reassured me that everything would work together for my good.  I recall driving my daughter to school and I had this strong sense of peace over come my entire body.  Finally this was my green to go (God's peace).  I separated after 11 years and never looked back--God has done so much over the past 13 years and he has given me and my family more then I could ever ask for.  So I'm truly bless and I know the steps of a good man are ordered by the Lord.  Gotta run--Please hang in there and keep up the good work--I'm on your coat tails pretty soon--Until next time Be blessed!!


5 Jan 07--Happy Friday all--Well it's another day at work but I'm glad it was a short week.  Thought that I would take a minute to post.  All is well, I finally went to Curves this last night.  I will try to go again tonight and at least get two days in.  I've decide to start my liquids on Monday.  I know I was suppose to start this week but appetite didn't permit it.  My baby girl and I had pizza for dinner and I only ate two slices which was good because I could have eaten a lot more but I was thinking about my hips.  They didn't need anymore cushion if you know what I mean.  I'm at work and the phone keeps ringing so I'll check in later.  Be blessed.

2 Jan 07--It's hard to believe that '07 is here already.  My baby graduates in only a few short months and then I will not have any more babies :(. --Well I must confess I did not start my protein/liquid diet yet.  Yesterday, I was so hungry I could have eaten a whole cow.  I got up and ate my cereal (a big bowl of course).  Shortly after that my daughter and I went for a 30 minute walk with the dog.  Then I got on my wonderful elliptical and worked out for another 25 minutes. After that It seems that my metabolism when through the roof.   I just could not get full.  It was about 9pm when I decided that I'd eaten enough.  I had for the day: 1 big bowl of cereal with soy milk and decaf coffee; an hour later I ate a half protein bar (20g protein) and 1 bottle of water, 2 hours later I ate 2 strawberry pop tarts w/o icing and a bottle of diet green tea and 2 1/2 hours after that I ate 1 serving of Tuna helper, and 2 hours after that I ate a peanut butter and jelly sandwich (on whole grain bread of course) before bed I ate 2 more pop tarts (just greedy) and 1 bottles of diet green tea.  Now you know that there ought to be a blasted law.  I defeated the purpose of exercising that day.  At the end of the day, I felt so guilty like I committed a grave sin and I had to repent and ask the Lord Jesus to forgive me and help me do better.   I really couldn't understand because most of the time exercise kills my appetite but not yesterday.  This morning I got up and had a banana with coffee so that I could take my vitamins and a couple hours later I ate my cereal (not such a big bowl this time).  Yesterday was bad too because I didn't do anything but that little workout and sit in front of the TV.  I didn't even get on line.  I was glued to the tube all day long.  Well today, I will be going out because I called to have my  Psych Eval changed to today because I'm off for the Federal Holiday President Ford's Funeral.  Anyway my appointment is at 3pm today and  I'll keep you posted..until next time BE BLESSED and keep me in your prayer.


 31 Dec 06-Hey all--Happy New Year --I went out to day to get all the stuff that I will need for my wonderful liquid/protein diet.  I will be starting on the 1st instead of the 9th.  I figure I may as well get started.  I'm not thrilled about broth and jello but I have to do it anyway.  I'm hoping to lose at least 15 before surgery but we will see.  For those that know the words of prayer please keep me lifted.  My daughter is going to start with me and she has a big appetite and I hope she can hang.  Anyway, I'm believing that God will see us through.  My 17 year old is going nuts.  She says she "ain't going on no liquids."  It's funny because she is tall but yet still slightly over 200 but has a really cute shape (for now) and she is determined to eat what she wants.  She says that she feels bad for Raina and I after the surgery.  I laughed at her because I told her that if she want to go in  the military then she better get started since graduation is coming quickly in May.  She'll be already so she says.    Anyway, you all be blessed and have a great New Year!!


27 Dec 06--Greetings all--my daughter and I went to Texas today to have our nutrition class.  It was very informative and the speaker was a Bariatrics patient and had lost over 150lbs.  She looks amazing.  I received a lot of information but most of it I'd already read about on this site but it was all-good.  My daughter has changed her date to 2 weeks after my date so that I will not have to take additional time off of work to be with her.  I'm excited that we'll be slimming down together.  Well got to run--it's back to work for me tomorrow. Be blessed:) 


25 Dec 06--MERRY CHRISTMAS-Hope everyone had a joyous day.  Mine was truly blessed.  I thank the Lord for allowing us to be here to enjoy another Christmas.  Now that it's over my focus is totally on my surgery date.  Now, I don't have any other distractions in my why.  I'll have my Psych Eval next week. I'll be sure to keep you posted on my progress with that.  I made sure to post a couple of before photos because that will be important later on.  Last night, I was watching Discovery Health and I was teasing my daughter and I told her that I was going to marry Dr. Jan Adams because he is just so fine and so intelligent.  I told her that I was going to go to LA and stay with my brother and have Dr. Adams do my plastics when I was ready (I wish!).  She tickled me so much because she actually believed me because she looked at me with this serious face and said "But Mom he's probably married."  I laughed and said, "I'm sure he is and has a couple of kids."  I had to let her off the hook and tell her that I was just playing.  Anyway, the show was about Gastric bypass and how 8 members of one family were all overweight and out of the 8 members 4 of the sisters had the surgery and they were doing the follow up with plastics. Also, one of their 18-year-old daughters had the surgery too.  The wonderful thing is that 3 of the sisters had the surgery on the same day and in the hospital together.  I'm glad that I caught it because it was a very good show.  Well, my daughter and I will be going down to Texas for our nutrition class on this Wednesday.  It's $93 and I was wondering if my insurance will cover it and if not why, since it is a part of the whole package, you know.  Anyway, let me run so that I can get some sleep tonight because I've been staying up so late the past couple of days.  I get to sleep in tomorrow.  I'm glad that I do not have to work until Thursday.  Chat later-Be blessed!!!

 24 Dec 06-Greetings to all and a very Merry Christmas to you.  It's Christmas Eve and I'm done with all of my cooking and baking and I don't know what to do with myself because this is the first time in my adult life that I've been alone on a Christmas Eve Night.  My daughters both will be heading out to work. One gets off at 6 and the other gets off at midnight.  It's always a tradition in our home to open up our gifts one minute after midnight.  You could open just one or all of them.  Now we only practices this after everyone was teenagers or grown.   I know one thing this will never happen again because from now on I'm going home every Christmas, where I belong.  I've been in Oklahoma about 4 months and this is the first Christmas away in about 14 years, plus it's Mom and Dad's 55th wedding anniversary. My dinner is done with the exception of my Roast and Turkey and I'll do that in the morning, I don't have anything to do.  I cleaned for hours yesterday and my feet still hurt from being on them.  I guess I could give the dog a very needed bath but I don't feel like getting wet.  Anyway, I have Jesus in my heart and know what the true meaning is but it'll be nice to share it with someone.  Anyway, I'll stop my whining now and try to enjoy the peace and be content in no matter what state I'm in.  My surgery date is creeping up really fast.  It's hard to believe that another year has come and gone already.  WOW, this time next year I will be over 100lbs thinner.  To God be the glory!!! I'm excited!! 

20 Dec 06--Hey all, I got my appointment for my Psych Eval for the 3rd of January.  I'm so glad that is straight.  I got my leave for 30 days approved and hoping I can go back in 3 weeks but with an Open RNY, I may need the whole time to recoup.  I'm so excite about shopping.  I shopped so much this summer and had a ball with my oldest daughter.  I know I'll be in between sizes soon and just hate to give up my outfits but it'll be so worth it for a smaller size.  I'm not the type that has 5 different sizes in my closet. I have two at the most.  Normally, if I can't fit it then off to Goodwill it goes.   I'm excited about being able to soon not have to spend so much money on clothes.  Do you know that plus sizes cost so much more than regular sizes because of the material.  It's true.  I know, I was upset a few years back when I discovered that.  Anyway, I got on my elliptical tonight and enjoyed the workout. But, I really need to get back to Curves because I know the owner is looking for me.  She is a 76-year-old lady and she is just as sweet as she can be.  She and her husband own the Curves.  She reminds me of my mom because they are both are about the same height and petite size and my Mom is going on 74. --I'm almost looking forward to Christmas coming and going so that I can stop eating sweets.  One of my employees gave me a big bag full of home baked goodies. I barely got any because those girls of mine just consumed them during the past couple of days while they are out of school.  I didn't feel too bad because I really didn't need them at all.  I'm only going to bake 2 sweet potato pies and a pineapple cake for Christmas.  It's just us three this year but I'm really going to miss home.  Every year for the past 13 years we've spent Christmas with my Mom and Dad because Christmas Day is their anniversary and this year they will be married 55 years and I just think that that is just marvelous.  Let me run--you all be blessed.

 15 Dec 06-Greetings all--I'm home a second day because of the stomach flu.  That is some real nasty stuff.  I went to work yesterday and thought I would die.  I stayed home today because my body just hurt all over. The night before I had eaten Chinese and now you know that’s my favorite and I can't even stand to smell it now. I ate nothing the hold day and managed to lose 5lbs.  I wish I could lose like that under normal circumstances.  Anyway I just thank God for his grace.

I called my doctors office and they told me that I now need a Psych Eval and wouldn't you know that I couldn’t find a single doctor here that has an open appointment before February.  I'm kind of upset about that because they didn't tell me until last week and I've been scheduled since November. Now I'm struggling trying to locate a doctor.  I sure don't want to change my date again because I purchased my Mom ticket for Jan 16 already.  I changed my surgery date to the 19th so that my daughter would not miss too much school.  Well I'll update soon. Be blessed! 

10 Dec 06-hey all--just wanted to stop in and post.   You know I'm supposed to be losing this 10lbs right?  Well got a brand-new $30 scale from Willy World yesterday and you know it's a Taylor and suppose to provide the best accurate reading (yell right).  Anyway, it measures weight, body fat and water weight.  Well I got on that baby and it says that I weight approx. 291lb, now that is a 6lb gain from my last visit to the doctor.  I must admit I have not been on the elliptical but twice.  I know, I know.  I have not been to Curves but once last week and trust me; I feel every bit of it.  This scale measured my BF at 48.5%, which is accurate for my weight at 291lb.  But, I'm still having trouble believing that I've gain that much in only a couple of weeks.  I'm not going to worry.  That is just more that I'll have to lose before surgery.  I haven't gotten serious yet. Lord help me!!!  You know, it's the Holiday season and I'm trying to enjoy my last bit of bread and sweets.  My daughter Raina asked me if I was nervous at all and I told her NO.  I have total confidence in God and his Word--That he'll not leave me nor forsake me. I'm very blessed and favored of the Lord.  I'm just not worried!!  If there are any complications the Lord will see me through.  God ministered to my heart to start reading any and all scriptures on Healing.  I've been doing that and so if the devil tries anything then I will speak the Word.  God says resist the devil and he will flee from thee. I'll be resisting and standing on what God says.  I will resist the devils negative thoughts that come to my mind and out of the mouths of others.  Besides weighing 3lbs at birth; Incubated for 6 weeks; released to go right into surgery to remove a hernia--Lord knows I came into this world fighting for my life and if need be I will do the same going out.  Promise U-I shall live and not die!!!  Well got to run and empty the ole' bladder--Hold your head up because you are blessed!!!  Chat later. 

12 Dec 06 --Hey all--I put my elliptical together today--took 4 hours but I was determined not to quit.  After all my labor I did a 30-minute workout and felt great.   On Friday, I did receive a letter from my doctor's office telling me what all to bring to

HIGHEST WEIGHT 291.5 (31 Dec 06)
DAY OF SURGERY 275.5 (19 Jan 07)
CURRENT WT: 257.0 LBS (11 Feb 07)

I CAN'T BELEIVE IT--I'M NOW 30 DAYS POST OP -256

 http://www.youtube.com/watch?v=5sc1z9arhe0

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