Muscle, Fat, or What? Why did I gain?

Feb 01, 2010

I'm not sure why buy I managed to gain 3 lbs!  Why I stayed the same today I'm asking myself why?    I weight myself the same time each day - after I used the bathroom and totally naked.

I know I need to get more water in to flush myself out.  I did eat some high fiber oatmeal the other day so I wouldn't be constipated and break another hemorroid (I broke two in two days time).

I know that Jillian Michaels from the Biggest Loser says that stress will cause you to not lose weight..

I started exercising on the Wii, but I don't think I could gain 3 lbs of muscle in 9 days time.

I'm not gonna panic but I believe I need to get this in check - NOW.  For me I'm doing the 5 Day Pouch Test (5DPT) and see what happens.

The 5DPT is not so much for losing weight but to regain that feeling you first had when you first had WLS.  I've been following the 30 minutes of waiting between drinking, eating then drinking again - no liquid with my meals.

I'm NOT gonna let this consume me but I need to be aware of things that are going on with my body.

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