sanbry2013
Doing something different
Jan 14, 2013
So Monday started off great and ended great. I started the Dukan Diet which is basically low fat, low carb, high protein. I ate eggs and canadian bacon for breakfast, 3oz grilled chicken breast for lunch, 3 oz of lean hamburger patty, slices of chicken breast for snack, SF jello for desert. I exercised by just walking for 30 mins. I have 60lbs to lose to get to my ideal weight. When i had the RNY I lost 135lbs I gain the 35 back in 3 years. I am happy that I have lost the 100lbs and kept it off. But I never really reached my goal weight of 155lbs. After careful consideration, I think 155 would be a lot smaller than I would want to be, so I decided to make it to 170 and maintain that weight. I know I can do it. I made up my mind and started the process. I can do this. I decided to weigh myself once a week so that I can stay focused and encouraged when I see the changes on the scale so every Monday at 5:15pm I will weigh myself at my works gym. I am excited about what I am doing. I can't wait to reach my goal and celebrate.