SKennedy13
I am back!!!
Feb 29, 2012
Exer-Thon 2.0
Apr 02, 2008
Another Exerthon to keep me moving.
Week 1 – March 31 – April 6 = 225 minutes
Week 2 – April 7 - April 13 = 235 minutes
Week 3 – April 14 - April 20 = 305minutes
Week 4 – April 21 – April 27=120 min
Week 5 – April 28 – May 4= started new full time job I moved but not much and didn't log it.
Week 6 – May 5 – May 11= 115 min
Week 7 – May 12 - May 18
Week 8 – May 19 – May 25
Week 9 – May 25 - June 1
3.31- 45 min walk with dog. 30 min. balance ball routine.
4.1.08- 30 min treadmill
4.2.08- 15 min. stair climber and 60 min. pilates class (that hurts)
4.3.08- 45min cardio
4.7.08- 45 min bike ride
4.9.08- 60 min pilates and 15 min. stair climber
4.11.08 - 45 min gym cardio
4.12.08- dance dance dance 30 min. 40 min gym
4.15..08- 45 min. treadmill & stair climber
4.16.08- 15 min. bike & 65 min. pilates class
4.17.08- 70 min dog walk
4.18.08- 60 min walk with friend
4.20.08- 50 min, up hilly dirt road walk/hike
4.22.08 - 30 min cardio 30 min weights
4.26.08- 1hour yoga (I think I hurt my self
5.6.08- 60 min cardio
5.10.08- 40 min cardio 15 min weights.
5.12.08 - 35 min stairclimber and 10 min weights
5.14.08- 30 min walk squeezed in after work just before I had to go to a benefit for work
total so far 1095 min.
Exer-thon
Jan 26, 2008
This is about accountability. To keep my self reporting my exercise, so I can be given crap it I don't keep it up. At least through March.Pre exception measurements
Weight 200.5 hips 47" Waist 40" Chest 44.5" Goal- 20 lbs. and 2 inches off of waist and hips. I will be ok if I don't loose anything from my chest. lol
1/21/08- 4 mile walk = 1 hour 2 min.
1/22/08- 30 min. treadmill and 20 min of weights
1/25/08- 35 min. elliptical and 20 min bike. 5 min. tricep dips.
1/26/08 - 30 min. cardio and 20 min. weights
1/29/08 - 60 min cardio
1/30/08 - 30 min cardio 20 min weights
2/1/08 - 20 min. cardio and 25 min weights
2/4/08 - 20 min Yoga and 2o min elliptical
2/6/08- 50 min. cardio
2/7/08- 20 min cardio 30 min weights
2/8/08- 20 min. dog walk
2/9/08- 20 min walk and 45 min. bike ride.
2/12/08 50 min cardio
2/13/08 - 30 min cardio.
2/16/08- 30 min stair climber and 30 min. weights
2/17/08- 45 min bike ride. 20 min walk
2/18/08- 30 min cardio 30 min weights.
2/19/08- 47 min. cardio. 20 min weights
2/21/08 - 40 min cardio - 15 min weights
2/22/08- 45 min cardio 30 min weights.
2/24/08- 1hour gym cardio. 40 min bike ride
2/25/08 - 30 min walk
2/26/08- 30 min dog walk
2/27/08- 3/9/08- Ok so I haven't been on been logging my activities, I have been super busy with projects and work and everything else so I can only take a guess and I am going to low ball a little so I don't over estimate but I would say I have done a total of 330 min. I will get back on track with logging my activity.
3/10/08- 40 min. cardio and weight combo
3/11/08- 35 min. walk
3/12/08- 30 min walk
3/13/05- 40 min walk
3/15/08- 90 min walk in vegas
3/19/08- 35 min balance ball routine.
3/20/08- 30 min weights 20 min walk
3/21/08- 30 min balance bal & 20 min walk
running total - 2044 min.
Fully filled
Dec 05, 2007
about 2 month post op
Jun 27, 2007