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Wow...Two years already! I still feel VSG was one of the best decisions I've made for physical health and overall well-being. I have to be honest with you all, I did gain weight this year (9 lbs to...

Wow...Two years already! I still feel VSG was one of the best decisions I've made for physical health and overall well-being. I have to be honest with you all, I did gain weight this year (9 lbs to be exact), and although I'm not okay with that... I'm

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive habits to learn, in addition to weight loss and fitness go

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive habits to learn, in addition to weight loss and fitness go

Wow!!!!! I can't believe its been one year already. VSG was one of the best decisions I've ever made for myself. I feel that I have accomplished a lot, but I still have some additional positive hab...

Hi Guys,

let me initially thank you for your time reading this post and any helpful suggestions provided. I am currently 19 weeks post op VSG and I am able to eat a lot more which concerns me.

I am still making healthy choices. For ins

Hi Guys,

let me initially thank you for your time reading this post and any helpful suggestions provided. I am currently 19 weeks post op VSG and I am able to eat a lot more which concerns m...

Hello Everyone,

Any advice would be helpful. I'm recently one week post-op, currently f

I'm only 7 days post op and I am feeling physically weak. Just recently, I have been able to get in at least 70g of Protein and...

I am happy that I had weight loss surgery. As difficult as it is to admit, I had an addition to food. I am aware of that now mo...