Need a boost

Mar 16, 2011

 I have the proteins, fluids and carbs conquered, but I need to really concentrate on the consistent exercise. Once I get started I enjoy it, but it's getting off my big (soon to be much smaller) butt and just do it!

I think I will take up the gals in my support group on the Zumba classes. They are all at goal or really close to it and even though they are much smaller than I am, they understand how I will feel about just starting out. Once I start it, I know I will continue. I need to get stronger and firm up the mushy muscles.

Walking is good exercise but I have a fear of being chased by the neighbors dogs. (Perhaps a little jog from a dog wouldn't be bad either, huh?) I have to stop saying I'll do it in an hour and do it NOW! I need to schedule it and make it happen at the same time everyday.

I can do this, I've done a lot more difficult things in my life. And this benefits me, no one else. Get up, let's go, grab the ipod and let's take a walk.

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