Apr 18, 2010Yesterday I had planned to walk 6 miles but I went to the track later than expected. I decided at the 2.5 mile mark that I would use a handy gadget I bought a week ago but haven't put to use. The gadget is called a GymBoss. It is an interval timer to use in beginning to add timed intervals of jogging. Yes, I said jogging! I did intervals of 30sec jog and 1 min walk for about a mile. It was hard work but I did it. At the end of the 5 miles my legs felt like lead weights. I decided since I added the intervals that I would stop at 5 miles for this week and push farther next week. I am excited about becoming a jogger in the coming months!!