Apr 18, 2010

Yesterday I had planned to walk 6 miles but I went to the track later than expected.  I decided at the 2.5 mile mark that I would use a handy gadget I bought a week ago but haven't put to use.  The gadget is called a GymBoss.  It is an interval timer to use in beginning to add timed intervals of jogging.  Yes, I said jogging!  I did intervals of 30sec jog and 1 min walk for about a mile.  It was hard work but I did it.  At the end of the 5 miles my legs felt like lead weights.  I decided since I added the intervals that I would stop at 5 miles for this week and push farther next week. I am excited about becoming a jogger in the coming months!!



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Jan 06, 2010
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