Taaisha
Send Message
Block
Add Friend

SMoothie recipes

Mar 13, 2010

Okay so people try these and tell me how they taste and if we should


Pine Apple Suprise
4 ounces of low fat milk/Soy
1 scoop of vanilla protien powder
1/2 ounce/shot of sugar free pineapple syrup
2-4 ice cubes and blend

Iced Mocha
4 ounces of low fat milk/Soy
1 scoop of Chocolate  protien powder
1/2 ounce/shot of sugar free coffeee syrup or reall coffee
2-4 ice cubes and blend

Root Beer Float
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/2 ounce/shot of sugar free root beer syrup
2-4 ice cubes and blend

Strawberry Banana Shake
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder or plain
1/4 forzen banana
1/2 ounce/shot of sugar free Strawberry syrup
2-4 ice cubes and blend

Mudslide
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/3 ounce/shot of sugar free irish cream syrup
1/3 shot of sugar free Kahula
2-4 ice cubes and blend

Chocolate RUssian
4 ounces of low fat milk/Soy milk
1 scoop of Chocolate protien powder
1/2 ounce/shot of sugar free Kahula  syrup
2-4 ice cubes and blend

Carmel Creme
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/2 ounce/shot of sugar free Caramel syrup
2-4 ice cubes and blend

Butter Rum
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/2 ounce/shot of sugar free butter rum syrup
2-4 ice cubes and blend

Peanut Butter Dream
4 ounces of low fat milk/Soy milk
1 scoop of Chocolate protien powder
1/2 ounce/shot of sugar free peanut butter syrup
2-4 ice cubes and blend

Pina Colada
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/3 ounce/shot of sugar free Coconut syrup
1/3 ounce.shot sugar free pineapple syrup
2-4 ice cubes and blend

Fuzzy Navel
4 ounces of low fat milk/Soy milk
1 scoop of vanilla protien powder
1/3 ounce/shot of sugar free peach syrup
1/3 ounce/shot sugar free orange syrup
2-4 ice cubes and blend

Chocolate Covered Cherry
4 ounces of low fat milk/Soy milk
1 scoop of Chocolate protien powder
1/2 ounce/shot of sugar free Cherry syrup
2-4 ice cubes and blend

0 Comments

About Me
Auburn, WA
Location
34.8
BMI
RNY
Surgery
03/09/2010
Surgery Date
Feb 17, 2010
Member Since
Friends 11
Latest Blog 11
×