on a mission again.....

Jul 16, 2013

Hello OH family,

I hope this post finds well in your journey's.  Well I am back on track to losing weight.  I purchased the pro form elliptical/recumbent bike and I am working out on that for 30mins a day.  Also I bought myself a regular bike and I went bike riding for the first time almost 30 years.  I fell during the ride but I got up and finished the ride.  I feel good about the effort I am making.  The important thing is though I may stumble I get back up again and keep at it.  I am sure I will make mistakes along the way but I just keep pushing.  I have been preparing healthier meals everything baked and salalds and steamed veggies.  I am not trying to convince everyone in my family because first I have to work on me.  Eventually they will come along.  I still prepare the dished they like but I just make a healthier alternative for me.  

with that said when I went to the doctor the 2nd last week in may I weight 299 then on july 1st I did my official weight in I was 295. I weighed myself yesterday and I now weight 285.  So a total of 14 pounds.  YEA GOD!  

I end this post with a final word just keep going no matter what.  You can always turn things around for the better.  I am a witness.!  As always God Bless you all in you Journeys 

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