robert M.
My losing battle has been a phat success
Oct 17, 2006
My weight loss journey is being printed in a Texas newspaper where there have been 11 stories so far. All the stories are viewable at www.wcmessenger.com/losingbattle
My entire personal life and obesity battle before and after surgery are in this series.
As of May 28, I am 8 months and 1 week post-op and have lost 159 pounds. My doctors goal was to lose 144 in my first year, so i have surpassed that.
The secret ...
Exercise 3-4 times a week
No bread
No pasta
No sugar-loaded products
No carbinated drinks
NO liquid calories other than tea or crystal light.
I can do it!!!!!!!!
Oct 17, 2006
it's amazing how being able to do the small things that others take for granted can make an obese person happy.
in losing my first 150 in 7 months, i can now......
put on socks with ease
tie shoes with no problem
walk for 5 miles and still keep going
im never out of breath
i dont snore
i fit in clothes i have been saving for 7 years
i like to see myself in mirrors
i can sit in a booth at restaurants
im not afraid at sitting i a wood chair in public and not fear it will break
i get compliments ALL the time on my good looks! haha
in losing my first 150 in 7 months, i can now......
put on socks with ease
tie shoes with no problem
walk for 5 miles and still keep going
im never out of breath
i dont snore
i fit in clothes i have been saving for 7 years
i like to see myself in mirrors
i can sit in a booth at restaurants
im not afraid at sitting i a wood chair in public and not fear it will break
i get compliments ALL the time on my good looks! haha
