Oh My Gosh....

Oct 02, 2010

Well we all know its a possiblity and that we have to arm ourselves against it but sometimes we need to be reminded.....Last post in Feb I was in Onederland and even got a down to the mid 190s.... Fast forward to now and I'm rocking 220.  Better than when I started the journey but not good!  The auto-weight loss has stopped so now it's time for me to work!  I should have been working all along...like with the exercise but I've also slipped back into some bad habits.  I never really adhered to the 30/30 rule with regards to meals and drinking but I've noticed how much I graze throughout the day.  Chips and sweets are my nemesis.  Chips were always a problem but now I've added sweets to the mix.  But hey I know what I need to do.  I know how far I've come and I REFUSE to go back to that dark, lonely, obese place!

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