Slowing down Blah...

Jan 02, 2011

I've been in a blah mood these last few days...weeks even. I believe I have reached an plateau, it has almost been 4 months since I've had my surgery and I have lost 32 lbs total.  Yes, I do know that it is good that it is coming off slowly. But I'm not sure if I am doing anything wrong. I do exercise for approx. 45mins , 3-4 days a week, slowly upping that to at least 1 hour and a half 3-4 days a week. I have my best friend helping me and supporting me at the Gym, he is the greatest !  I'm still getting into the habit of eating breakfast. I know the good thing is my A1C has gone down form 8.1 to an 6. Yippy. So that is getting better but I guess I expected a little more weight reduction.  My diet is still good, I did find out that I really can not handle salads to much anymore, roughage is tough on my tummy.  My acid reflux is hell at times ugg...  I do eat 6 small meals a day. My dietitian did review my food diary and found nothing wrong so, not sure.

But on a high note... it is a WHOLE NEW YEAR... Time to research, and move on I would at least reach my goal by this summer...so going to keep on trucking

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