Nov Update

Nov 14, 2008

Well, I have been pretty much stuck for the past month and a half. I am waivering at 172.5 to 175...back and forth up and down, I am hating it!!!!   I have been trying to move more, and now that my work schedule is not so crazy, I am going to concentrate on me.  I am wearing size Med scrubs, and at home I wear med and lg tops and 14 jeans.  I am hoping to be near or at goal when I see my surgeon mid Dec for my 1 year check up... it is about 3 weeks shy of my 1 year but I am cool with that.  I am eating pretty much what I want, but I still avoid most potatos pasta and rice, I dont drink with meals, and that is not such a hard thing.  I drink at least 80 oz of water per day usually more.  I am taking my vits as recommended, and I am trying to add more exercise, but I must admit this is my one weak area.  I know that I am just hurting myself, and I am working on it.  

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