Two and a half months out

Jan 21, 2009

Well, I'm between month two and three.  This has been a most interesting month, learning more and more about how much and what I can and cannot eat. 
I am losing about 3lb a week constistantly which is great and long may it continue!  I've struggled more with emotional issues this month.  I think it finally hit me that I have done something to my body that is permanent and I have to say, although I know I had to have it done and I'm pleased with the result, I'm pretty ashamed and disgusted with myself that I let it get to this point and I was unable to control my eating.

I think I have come to some peace and I'm moving on. 

I hit the 218 mark on the scales this morning and for the first time, I really felt like I am going to make it.  It made me smile.

I never ever feel any hunger, which is great and have to remind myself to eat during the day when i'm work.  I often have a late breakfast and then skip lunch and have a dinner and then something later in the evening.  this works well for me because I'm an evening grazer.  I've also disciplined myself to drink two glasses of water before i allow myself a mug of decaf tea.  This really motivates me to drink water because I love my tea sooooo much.

Next week I start two classes of aerobics a week and I want to swim once a week and do resistance work in the gym once a week.  I'm feeling really motivated at the moment and long may it continue!

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