Don't know!

Aug 13, 2009

Well, It's been 2 weeks since my last fill, I'm at 3.2 cc in my 10cc band now.
I am doubting the accuracy of my scales at home because everytime I go in their scales are different than mine.  

I have changed my eating habits and I am keeping them charted on www.thedailyplate.com so I can print this out when I go back for my Sept appointment.  I have a feeling that Erin will want to look at it.

I am eating:

Early morning: Chike Protein Shake

Breakfast: 1 cup Kashi Go Lean Honey Almond Flax cereal w/1/2 cup skim milk

Lunch: 6 slices Oscar Meyer Smoked Shaved Turkey w/1/2 slice Kraft Low Fat Sharp Cheddar Cheese made into a roll with either 1/2 cup potato salad, 1/2 cup low fat cottage cheese w/fresh fruit, or homemade apple salad (apple, raisins, celery, lf mayo, lf sour cream)

Dinner: 2 Gordons Fish Fillets, with either 1/2 cup green beans, broccoli & cheese, diced carrots, or applesauce, and 2 tlbs tarter sauce for the fish.  Or I have 4 Wal-Mart Deli fried chicken wing pieces with 1/2 cup potato salad and 1/2 cup baked beans.

I try not to do too many snacks but if I have a snack its one of the following:

sugar free jello or pudding
yoplait light yogurt
babybel lite cheese
baby carrots raw
2 tbls skippy peanut butter w/5 saltine crackers
 

It feels like I am losing some, my clothes seem to be getting loser, but I am still just not sure.  I am trying to make an effort to drink more water, but it's a battle.  I would much rather have some coffee!

I am also exercising most every day.  I have a bowflex treadclimber and I usually use it like a treadmill.  I walk for 30 minutes each time at 3 mph.  Some days I do the treadclimbing for part of my workout and walk the rest of my time.  I can't do the treadclimber for a full 30 minutes yet.

For varity I also have some exercise videos that I use called "Walk Away the Pounds".  I use the 2 mile one and get a good cardio workout.

That's my plan for now.  I guess I'll find out how successful it is at my next appointment.

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