Health & Wellness

fitness and what works for you

Figuring Out Fitness and What Works For You

October 4, 2017 · 0 comments

Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it

weight loss medications

Weight Loss Medications to Lose Weight: Are They Right For You?

September 25, 2017 · 0 comments

Weight loss medications can be a great tool for patients prior to and after weight loss surgery. Medications may be prescribed before surgery if patients are required to lose weight and have been struggling to do so on their own. Often times, taking medication for only a few months can

toll of obesity

The Physical Toll of Obesity Before Weight Loss Surgery, VSG

September 6, 2017 · 0 comments

My struggle and toll of obesity started early in my life. I started to gain my weight as a kid around the age of eight years old. I was diagnosed with Tourette’s Syndrome. The medication I was prescribed to help caused me to gain weight. The toll of obesity in

exercise after bariatric surgery 1

Exercise After Bariatric Surgery To Lose & Maintain Your Weight

August 14, 2017 · 0 comments

Obesity is a growing epidemic with more people turning to weight loss surgery as a means for long-term weight loss and improved health after several failed attempts at diet and exercise programs. Unfortunately, bariatric procedures are not the cure all. All weight loss surgery procedures are a tool but you are

stay on track

Stay On Track With 20 Tips & Tricks From A Registered Dietitian

June 19, 2017 · 0 comments

From my 17 years in the nutrition profession, I have been afforded the unique opportunity of witnessing and being a part of thousands of patient’s lives. My patients have all been from varying backgrounds but with one common thread; to live better by losing weight, reversing or delaying illnesses and

exercise after wls with metcon

Pump Up Your Exercise After WLS With MetCon + Videos To Watch!

April 10, 2017 · 0 comments

You’ve had WLS, you have lost a few, or many, pounds, and you’re feeling better. You’re happy because your doctor has cleared you for exercise. You’re excited and ready to exercise after WLS. You look around and see what the fitness world has to offer. As you check out various

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