Body & Mind

Triggers For Food Cravings 2

Triggers For Food Cravings And How To Control Them

October 21, 2020 · 0 comments

What Is A Trigger Food? We all live in a loud, fast-paced world crammed full of potential triggers.  Every day we receive subtle and obvious messages from media about the choices we should make and how we should be living.  We can't just easily sidestep the temptations expertly propositioned by

Manage Emotional Eating After Weight Loss

How To Manage Emotional Eating After Weight Loss & True Self-Care

October 12, 2020 · 0 comments

Manage Emotional Eating After Weight Loss Weight loss is often the primary goal and main motivation for overcoming and manage emotional eating. As weight improves we’re inspired to continue through a sense of reward and accomplishment. Praise from others adds to the good feelings and spurs you on to reach

Struggling with Emotional Eating

Struggling with Emotional Eating? 10 Articles that Will Help!

September 17, 2020 · 0 comments

Do you find yourself struggling with emotional eating? You're not alone, so many of us do - even after Bariatric Surgery! We've put together 10 helpful articles to support you on your journey. In this article round-up, you'll learn what emotional eating is and ways that you can challenge it. 10 Articles

Having Healthy Relationships After WLS

Healthy Relationships With Family, Friends, Co-Workers After WLS

September 16, 2020 · 0 comments

Relationships After WLS With Family, Friends, Co-Workers After WLS: What's Healthy and What Isn't The need for connection is a natural human desire. Research shows as infants we seek to bond with our mother. From this develops a soothing feeling that teaches us an emotional and social attachment (Ainsworth, 1973;

relationships after bariatric surgery

How to Set Boundaries in Relationships After Bariatric Surgery

September 9, 2020 · 0 comments

Relationships After Bariatric Surgery As a clinical psychologist who has worked with bariatric surgery patients for almost 20 years, I’ve learned that bariatric surgery is a powerful tool when used by a well-prepared individual. One of the things patients need to look at is their relationships after bariatric surgery. This surgery

Dealing with Stress after Bariatric Surgery

8 Must-Read Articles When Dealing with Stress After Bariatric Surgery

August 27, 2020 · 0 comments

Dealing with Stress After Bariatric Surgery - It Matters! When dealing with stress after bariatric surgery, do you eat to relieve stress and feel better? Stress eating usually causes you to feel worse. We've put together helpful articles to support you dealing with stress and to avoid stress eating and manage stress in healthy

crush emotional eating

CRUSH Emotional Eating for Weight Loss

August 17, 2020 · 0 comments

CRUSH Emotional Eating As a follower of, you probably have read many articles addressing the prevalent subject of emotional eating. The reason this important subject is discussed so often is that emotional eating remains the number one reason people gain weight or regain lost weight. This article will help

learn from weight regain

Lessons To Learn From Weight Regain

August 12, 2020 · 0 comments

What Lessons to Learn From Weight Regain Weight regain can be one’s biggest fear and for someone else, it is the biggest nightmare. No one enters into their post-op life thinking they will be a regain statistic, nor do they think it will happen to them. Until it does, however,

stress eating

6 Tips for Stress Management Without Stress Eating

July 30, 2020 · 0 comments

Stress Management Without Stress Eating We’re living through very trying times. From a global pandemic to societal unrest, an economic downturn, and everyday life, each day can feel very overwhelming. Remember it’s important to take care of yourself, not only so that you can feel and be your healthiest, but

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