Body & Mind

Your Weight

You’re More Than Just Your Weight or Condition

October 9, 2024 · 0 comments

For too long, individuals with obesity have been unfairly labeled and defined solely by their weight, with phrases like "the obese patient" being used even in medical settings. This kind of language can feel dehumanizing, as though your entire identity is being reduced to a single condition. Living with obesity

Sexual Trauma

Body and Mind Matters: Sexual Trauma As An Obstacle to Weight Loss

September 30, 2024 · 0 comments

In a recent column, I examined how trauma impacts health. In that column, I defined “trauma” as one’s response to a disconcerting experience that overwhelms a person. I provided a brief overview of the various types of trauma humans may experience during their lifetimes and discussed the impact on the

Power of Your Individuality

Cherish Your Personal Path: Embracing the Power of Your Individuality

September 23, 2024 · 0 comments

This article emphasizes the importance of embracing one's unique journey towards health and wellness, reinforcing the message of self-acceptance, the value of personal progress, and the significance of a supportive community over comparison. - Dr. Brian In an era where social media often showcases only the most polished facets of

Conquer the Summer heat

Conquer the Summer Heat: Strategies for Positivity and Wellness

August 14, 2024 · 0 comments

As temperatures soar, so too does the challenge of keeping a buoyant spirit and a trim figure. The sweltering days of summer can test our willpower, tempting us to forgo exercise and succumb to the allure of ice cream and other indulgences. Yet, with a thoughtful approach, you can sail

Flavorful Eating

Embrace the Essence of Summer: A Guide to Wholesome, Flavorful Eating

July 31, 2024 · 0 comments

As the warmth of summer envelops us, it presents the perfect opportunity to bask in the great outdoors, revel in the sun's embrace, and delight in the plethora of fresh, vibrant foods the season bestows. The summer months beckon us to explore the art of creating mouthwatering yet health-conscious meals,

Mood and Food

Body and Mind Matters: The Mood and Food Connection

July 15, 2024 · 0 comments

It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then

Understanding How Trauma Impacts Your Health

Body and Mind Matters: Understanding How Trauma Impacts Your Health

June 24, 2024 · 0 comments

Due to stigma and a lack of sound information on traumatic experiences, laypeople can find it especially difficult to navigate the often far-reaching effects of trauma.  As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer with extensive experience in crisis intervention and acute care, I have often been tasked

Forming Healthy Habits

Tips For Breaking Old Patterns and Forming Healthy Habits That Last

June 10, 2024 · 0 comments

Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight

Emotional Literacy

Emotional Literacy: Navigating Feelings Before & After Bariatric Surgery

May 29, 2024 · 0 comments

Emotional Literacy: The journey of disease treatment through bariatric surgery is as much physical as it is emotional. The emotional changes with any wellness journey may trigger a deeper emotional feeling. Such changes will ultimately result in increased confidence and overall empowerment once you feel you have access to all

1 2 3 44