Proactive Decision-Making: One of my favorite scriptures reads, “Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one” (Matthew 5:37). Wow! No matter what your spiritual beliefs are, there is no denying that this Bible verse packs a powerful punch!
There’s something deeply rewarding about tending to your own garden and watching it grow… from the first signs of green sprouts breaking through the soil to the moment you harvest what you’ve nurtured with care. When you combine that sense of accomplishment with the incredible flavor and freshness of homegrown
Using Ketones to Support Weight, Brain Health, and Metabolic Resilience: This article is derived from the session “Ketones As A Path For Metabolic Health” presented by Dr. Csilla Ari D’Agostino, Neuroscientist | Researcher | Founder of Audacious Nutrition, at the ObesityHelp 2025 National Conference, where she discussed how ketones may
This article "Healing from Weight Stigma: Strategies for Self-Care and Empowerment" is based on the workshop session “Rewriting the Story: Understanding Weight Stigma and Its Impact” presented by psychologist Dr. Steven Reyes (Dr. Steve) at the ObesityHelp 2025 National Conference. In his talk, Dr. Steve explored weight stigma and how
This article is based on the workshop session “Rewriting the Story: Understanding Weight Stigma and Its Impact” presented by psychologist Dr. Steven Reyes (Dr. Steve) at the ObesityHelp 2025 National Conference. In his talk, Dr. Steve explored weight stigma and how it harms both mental and physical health. He offered
This article is derived from the session “Ketones As A Path For Metabolic Health” presented by Dr. Csilla Ari D’Agostino, Neuroscientist | Researcher | Founder of Audacious Nutrition, at the ObesityHelp 2025 National Conference, where she discussed how ketones may support appetite control, brain energy, and obesity-related metabolic health safely
Long before COVID-19 became part of our world, scientists were sounding the alarm about a different kind of epidemic – global loneliness. The pervasive use of technology and smartphones seems to give us the illusion of connection while often serving to isolate people. We hide behind our screens, interacting with
Our professional lives can be challenging. While we can consciously decide how to manage the seemingly non-stop array of pings, emails, impromptu meetings, and deadlines, we have much less control over the environment and culture we may find ourselves in. Workplaces, by default, are microcosms of the population at large.
Obesity and Eating Behaviors: The Weight We Carry Isn’t Just Physical It’s 2 AM. You’re standing in the kitchen light, eating directly from the container, and you’re not even hungry. If someone asked why you’re here, you couldn’t explain it. But your body knows. Your body remembers. For many, obesity
Holidays Without Body Obsession: After years of helping people as a psychotherapist, fitness trainer, and coach, I tend to recognize patterns that the average person might overlook. As the holiday season quickly approaches, I am prepared for an onslaught of friends and clients who will lament over their current fitness
