Body & Mind

a relationship with food

Changing A Relationship With Food: Casting Food in a New Role

April 26, 2021 · 0 comments

For many people who undergo bariatric surgery, food has become more than just a part of the natural process of eating to fuel a healthy body. Their relationship with food was an issue. Over a lifetime, food has the ability to take on many roles. It soothes emotional discomfort or

Triggering Emotion

Do Not Pull the Trigger to Cope With a Triggering Emotion

April 22, 2021 · 0 comments

Emotional triggers can come in many forms. Triggering emotions can result from a memory, unhealed event, person, place, sound, smell, or experience that provokes a reaction out of the individual. This reaction could be a mood change, an intense tone, or response, and for that battle with food – it

Overcome Stress Eating

8 Tips To Overcome Stress Eating

April 19, 2021 · 0 comments

Overcome Stress Eating: Stress is a crisis in America that can affect nearly every aspect of life. In its annual Stress in America survey, the American Psychological Association (APA) looks at the sources of stress and how people are responding to stressors in their lives, both physically and mentally. Overeating

combat emotional eating

Emotional Toolkit to Combat Emotional Eating

April 12, 2021 · 0 comments

Create Your Emotional Toolkit to Combat Emotional Eating: Do you have an emotional toolkit? Have you ever thought about putting one together that supports you when you want to feed your head hunger (emotional eating)? Using the information below about the complex issue of emotional eating, you CAN combat emotional

Verbal Toxicity 2

How Not To Swallow Verbal Toxicity

March 31, 2021 · 0 comments

Avoiding Verbal Toxicity: Everyone in their lifetime has had experiences of being told painful things about themselves. What people say to you is not in your control; what you do with the message can make a difference to an outcome of self-care or self-harm. Not everything people tell you is

losing weight regain

Losing Weight Regain By Getting Back On Track

March 30, 2021 · 0 comments

Are you working on losing weight regain? What is the difference between people who maintain their weight loss after bariatric surgery and those who regain? Habits. Studies show that people who maintain their weight loss after bariatric surgery have made a habit of following post-surgical guidelines [1]. They have regular

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