Body & Mind

Creating Boundaries With Food

The Importance of Creating Boundaries With Food

February 1, 2023 · 0 comments

The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own

Overeating Cycle

Simple Ways to Change the Negative Self-Talk and Overeating Cycle

January 11, 2023 · 0 comments

The journey to a healthy weight can be arduous not just because of the lifestyle changes but our own battle within ourselves. Negative self-talk is an enemy of our ongoing success. Who among us has not shamed ourselves after overindulging? We need to not only change our habits but change

Complacency Can Rob Focus

Complacency Can Rob Your Focus

January 4, 2023 · 0 comments

Complacency Can Rob Your Focus: I had RNY surgery in March 2012, and my life immediately improved. After a lifetime of trying every diet on the market, my body and brain were finally on the same wavelength. I was losing weight! I developed a new confidence in myself and my new

Resilience Tips

Resilience Tips to Keep Your Weight Loss on Track

December 19, 2022 · 0 comments

Resilience Tips to Keep Your Weight Loss on Track: Changes in diet and lifestyle can be very daunting. The journey to weight loss can seem long and winding, making it difficult to stay on track. Fortunately, there are steps we can take to ensure we remain committed to new, healthier

Benefits of Swimming

The Mental and Physical Benefits of Swimming for Weight Loss

December 7, 2022 · 0 comments

Exercising can be difficult at any size for so many different reasons. The benefits of swimming will not only make your weight loss journey a little easier... it will also provide other health benefits. Here you’ll find how swimming can help you lose weight while improving your mental and physical

Hunger-Causing Hormone Ghrelin

Controlling the Hunger-Causing Hormone Ghrelin

December 5, 2022 · 0 comments

Controlling the Hunger-Causing Hormone Ghrelin: You are what you eat is a common term among dietitians. And that is true considering that if you eat healthy foods rich in nutrients that your body needs to keep going strong and develop a strong immune system, you will be healthier. You can

Non-Scale Victories are Vital

It’s Not All About Numbers – Why Non-Scale Victories are Vital

October 26, 2022 · 0 comments

Why Non-Scale Victories are Vital: Anyone who has ever tried to shed excess weight wants to see the number on the scale decrease QUICKLY! It’s the American way to expect immediate gratification. We are conditioned to believe we can pop a pill or drink a special “weight loss” shake and

Why I Can’t Stop Eating

October 3, 2022 · 0 comments

Why I Can't Stop Eating: Have you ever said any of the following statements in the process of trying to lose weight: I want to cut back (or quit) consuming so much sugar (or simple carbs, junk food, or fast food), but I haven’t been able to do so. Even

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