Health & Wellness

reasons to move

Good Reasons to Move, Don’t Miss Out On Them!

April 5, 2021 · 0 comments

I first wrote about this topic years ago for my patients in Maine. Since then, I have heard the same questions about the role of exercise time and time again from patients, coworkers, and friends. It is thus the time to revisit our good reasons to move! For many, the

increase metabolism

9 Habits That Kill a Metabolism and How To Increase It

March 16, 2021 · 0 comments

Metabolism. We have all heard this word over and over again. Most of us have “blamed” our metabolism for our weight or wished we could increase metabolism so we could maintain our goal weight.  Well, what really is metabolism, what are the habits that kill it, and how to increase metabolism?  What

conquer weight regain

Tips To Conquer Weight Regain

March 15, 2021 · 0 comments

“Weight Regain” those dreaded words. I am a rule follower, so I knew it would not happen to me. WRONG! Little did I know that I’d have to conquer weight regain. Life happens to everyone; even those of us that follow the rules. My first real experience with regain came at a little over

exercise work for you

Exercise Does Not Have to Be a Dirty Word: Make Exercise Work for You

February 15, 2021 · 0 comments

Make Exercise Work for You Exercise can be an elusively practiced goal for people who are overweight and obese. Obstacles and barriers result in multiple unsuccessful attempts followed by a lack of motivation and the absence of consistent exercise practice. Ultimately, the consequence is a sedentary lifestyle. It is probably

Healthy Lifestyle

6 Ways to Jumpstart a Healthy Lifestyle

December 2, 2020 · 0 comments

Are You Ready to Start a Healthy Lifestyle? Starting a new weight loss or fitness plan can be overwhelming. Goals can seem unattainable without making immediate major life changes first. But it doesn’t have to be that way. By making the conscious decision to lead a healthy lifestyle, you are

Lose Weight Regain After WLS

Four Steps To Lose Weight Regain After WLS

November 17, 2020 · 0 comments

Lose Weight Regain After WLS Many people seek out WLS (bariatric surgery) as a last resort; what they hope will be a final step toward lifelong health. They usually don't think about having to lose weight regain after WLS. It takes tremendous courage to undergo bariatric surgery, the courage that

The Care & Maintenance of a Bariatric Surgery Tool

The Care & Maintenance of a Bariatric Surgery Tool

November 4, 2020 · 0 comments

We set goals or resolutions as we welcomed in another year that might have been related to your bariatric surgery tool. How are you doing with the progress you wanted at this point in the year? This is a check-in so we can support each other about getting back on

PatchMD Vitamin Patch Sale

PatchMD Vitamin Patch Sale for the ObesityHelp Community!

October 6, 2020 · 0 comments

This post is sponsored by PatchMD. ObesityHelp has connected with PatchMD to bring the Bariatric Community a PatchMD vitamin patch sale! Topical Patches for Bariatric Patients If you struggle with swallowing pills or endure nausea after taking vitamins, then topical patches might be a great solution for you. After a decade

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