Health & Wellness

Happy New Year 2023

Happy New Year 2023!

December 30, 2022 · 0 comments

Let the fireworks begin as we celebrate with family and friends! As the saying goes, "out with the old and in with the NEW" just one second after midnight! Happy New Year 2023, Happy New You! As we say goodbye forever to 2022, we can celebrate making healthier decisions, reflect on the many

Happy Holiday

From Our Hearts To Yours, Happy Holidays!

December 23, 2022 · 0 comments

The ObesityHelp Team wishes you all a Healthy and Happy Holiday!  2022…what a year! Our ObesityHelp National Conference was such a gift to be able to host after two years of waiting backstage due to the pandemic. So many of you traveled to Costa Mesa, California to learn, celebrate successes,

Insulin Resistance And Why

Insulin Resistance And Why You Aren’t Losing Weight

December 12, 2022 · 0 comments

Insulin Resistance And Why You Aren't Losing Weight: Insulin is a hormone. We make it. That’s normal. For people who don’t, that’s called type I diabetes. Insulin’s job is to open your cells to absorb the sugar and nutrients you just ate. You can then use these for fuel. That

10 Tips For A Healthy Thanksgiving

November 14, 2022 · 0 comments

10 Tips For A Healthy Thanksgiving: Thanksgiving 2022 is almost here! I can’t wait to spend time with my family and friends creating new memories and even a few new traditions. This will be our first Thanksgiving without Dad so it won't be quite the same. He won’t be here

Intermittent Fasting

Introduction to Intermittent Fasting

November 2, 2022 · 0 comments

Intermittent fasting is everywhere these days, but exactly what is it? A Little More Wait Equals A Lot Less Weight That pretty much sums it up. Intermittent fasting is just waiting to eat. Wait until the time you choose to start eating. Eat. Stop at the time you choose to

The Link Between Obesity Syndrome and Mental Health Conditions

September 28, 2022 · 0 comments

When was the last time you stood in front of a mirror and chose self-love over self-criticism? The most important relationship we have is the one we have with ourselves. When we knock ourselves down, we devalue ourselves. We prevent growth and bury our strengths. Many can feel like this

Hypothyroidism

10 Diagnoses Commonly Caused by Hypothyroidism

September 7, 2022 · 0 comments

Anything that is not your body’s normal condition is going to affect your body negatively sooner or later. Thyroid disease is one such condition. If your thyroid gland’s functioning isn’t normal, different thyroid diseases can occur, and one of them is hypothyroidism. If not treated on time, hypothyroidism can lead

Bariatric Surgery-Aftercare

Four Reasons Not to Blow Off Bariatric Surgery Aftercare

August 31, 2022 · 0 comments

Over the last ten years, I have learned much about obesity, motivation, complacency, and self-love. On March 21, 2012, I had Bariatric Surgery, RNY, and my life changed forever. The biggest lesson has been, “You don’t know what you don’t know!” At the age of fifty-four, I accepted the fact that

sleep is important for weight loss

10 Reasons Why Sleep is Important for Weight Loss

July 25, 2022 · 0 comments

No one finds losing weight easy, nor losing weight regain after bariatric surgery. Losing the extra pounds will require more effort than anything. But what if you find out that you can lose weight with quality sleep too? You can give your body rest, and it will help you lose

key to losing weight

Why Walking Is Key to Losing Weight And Keeping It Off

June 29, 2022 · 0 comments

Walking may be a key to losing weight, but it also offers a variety of other advantages, like stimulating creativity, enhancing heart health, and increasing balance. Another advantage that is sometimes ignored is that walking daily might help you maintain weight, particularly if you've recently lost weight. Maintaining weight reduction

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