Health & Wellness

reversing weight regain

Reversing Weight Regain: Getting Back On Track After WLS

July 14, 2021 · 0 comments

Reversing Weight Regain: In my work supporting other bariatric patients, the fear of regain is a common theme. For many bariatric patients, the lifelong struggle with obesity is an uphill battle, and the work doesn’t stop after your surgery and initial weight loss. Obesity is a complex disease requiring a

hungry for more

Hungry for More: Lose Weight From the Inside Out

June 28, 2021 · 0 comments

How Do You Experience Hunger? Our emotional hunger, our spiritual hunger, is experienced viscerally, like a gnawing sensation in our gut. It feels similar to physiologic hunger, but it is not the food we hunger for. Rather, we are hungry for self-love and self-acceptance, for belonging, connection, approval, presence, and

Loving Memory of Linda Lombardo

In Loving Memory of Linda Lombardo

May 27, 2021 · 0 comments

A life well-lived is the most exquisite work of art. ~ Erwin McManus Loving Memory of Linda Lombardo With very heavy hearts and deep sadness, the ObesityHelp team shares that our longtime friend and ObesityHelp Volunteer Pioneer, Linda Lombardo passed away on May 19, 2021. To share the loving memory

how To Get Back On Track

How To Get Back On Track After Bariatric Surgery

April 28, 2021 · 0 comments

How To Get Back On Track After Bariatric Surgery? The most simple answer to this question would be to never get off track. To do that, you need to create a realistic plan that's tailored specifically to you. Many patients want to get back on track, and I'll show you

reasons to move

Good Reasons to Move, Don’t Miss Out On Them!

April 5, 2021 · 0 comments

I first wrote about this topic years ago for my patients in Maine. Since then, I have heard the same questions about the role of exercise time and time again from patients, coworkers, and friends. It is thus the time to revisit our good reasons to move! For many, the

increase metabolism

9 Habits That Kill a Metabolism and How To Increase It

March 16, 2021 · 0 comments

Metabolism. We have all heard this word over and over again. Most of us have “blamed” our metabolism for our weight or wished we could increase metabolism so we could maintain our goal weight.  Well, what really is metabolism, what are the habits that kill it, and how to increase metabolism?  What

conquer weight regain

Tips To Conquer Weight Regain

March 15, 2021 · 0 comments

“Weight Regain” those dreaded words. I am a rule follower, so I knew it would not happen to me. WRONG! Little did I know that I’d have to conquer weight regain. Life happens to everyone; even those of us that follow the rules. My first real experience with regain came at a little over

exercise work for you

Exercise Does Not Have to Be a Dirty Word: Make Exercise Work for You

February 15, 2021 · 0 comments

Make Exercise Work for You Exercise can be an elusively practiced goal for people who are overweight and obese. Obstacles and barriers result in multiple unsuccessful attempts followed by a lack of motivation and the absence of consistent exercise practice. Ultimately, the consequence is a sedentary lifestyle. It is probably

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