Health & Wellness

Weight Regain After WLS

Solutions to Weight Regain After WLS

February 17, 2020 · 0 comments

Typically, within the first 12-18 months of having WLS is when most of the excess body weight is metabolized throughout the body resulting in weight loss. After this period, maintaining a nutritious diet, a healthy lifestyle, and post-WLS medical follow-up compliance is crucial. Close follow-up care can help to facilitate

obesity and weight gain

Understanding Obesity and Weight Gain

February 3, 2020 · 0 comments

To lose weight regain after weight loss surgery (WLS), one must review weight gain as a whole. It is important to understand obesity and weight gain. The surgical management of obesity has become more popular to combat this worldwide epidemic. Obesity and Weight Gain According to the Centers for Disease

never too late

It’s Never Too Late To Work Towards a New Lifestyle

January 8, 2020 · 0 comments

As a bariatric surgeon, I often hear how difficult it was for my patients to make their initial appointment with me. So, what got them to finally take that first step? After reading numerous blogs, books, and websites over the years and looking at my own experiences, I have learned

Goal Setting Guide

Get Motivated, Start Today – Goal Setting Guide!

December 31, 2019 · 0 comments

It's never too late to get started on your goals - embrace your motivation and get started today! The key to reaching your goals is to be persistent and consistent. Every day that you do that you're one step closer! The articles in this goal setting guide have been written

happy healthy holidays

Your Survival Guide for Happy Healthy Holidays!

December 24, 2019 · 0 comments

The ObesityHelp Team wishes a Happy Healthy Holidays season to all of the ObesityHelp Community members, visitors, and social media followers! We appreciate you, and we're grateful that we're making the journey together! You've worked hard all year for your weight loss, weight maintenance, health improvements, and the many other

survive the holidays with a game plan

How to Survive the Holidays With a Game Plan

December 23, 2019 · 0 comments

The holidays can be a tricky time for weight loss surgery patients. Sometimes family gatherings alone may be somewhat stressful but then add off-program foods into the mix, and it can be a very trying time for bariatric folks. Most of us have done very well following a routine during our

Exercise and Diabetes

Exercise and Diabetes

November 26, 2019 · 0 comments

Exercise, or physical activity, includes anything that gets you moving, such as walking, biking, or swimming. Regular physical activity is important for everyone, but it is crucial for people with diabetes and those at risk for diabetes. Diabetes is a problem with your body that causes blood glucose (sugar) levels

Fitness Tips

Fitness Comes in Many Sizes: 6 Fitness Tips to Stay Motivated!

November 25, 2019 · 0 comments

For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can

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