eat healthier over the weekend

5 Ways to Eat Healthier Over the Weekend

October 6, 2021 · 0 comments

Do you ever find it easy to eat more healthfully during the workweek and then the weekend comes and you totally fall off track?  I am guessing most everyone reading this would answer “yes”.  Many will find that it is easier to stay on track when we follow a schedule.

stop grazing

10 Simple Ways To Stop Grazing for Weight Loss

September 29, 2021 · 0 comments

Stop Grazing for Weight Loss: Healthy snacking can be beneficial as a planned part of your bariatric diet but is not meant to replace meals. Mindful snacks between meals actually can reduce your intake of calories by reducing your appetite at mealtime. Snacks should be carefully assessed. Lean protein with

Break the Cycle of Mindless Eating

Get Out of Autopilot and Break the Cycle of Mindless Eating

June 30, 2021 · 0 comments

Life is busy, work is chaotic, and mealtimes are often spent in the car driving to soccer practice. Lunch at your desk, dinner in the car, rarely are meals eaten at the table with focus truly on eating. By now, most of us have heard of/experienced emotional eating, and when

Lactose Intolerance

Lactose Intolerance After Bariatric Surgery

June 16, 2021 · 0 comments

You have had bariatric surgery and are now rediscovering how and what to eat. After surgery, as you introduce food back in your eating plan or have had surgery years ago, you might notice your body may react differently to foods it had no issue with before surgery. Even if

Re-Define Comfort Foods

3 Ways to Re-Define Comfort Foods

May 26, 2021 · 0 comments

What comes to mind when you think of comfort food? For some, it is savory, salty, and crunchy, and for others smooth, creamy, and sweet. Chances are when you are feeling stressed, tired, anxious, or angry, a very clear picture of your comfort food comes to mind. In fact, it

Vitamin D2 and Vitamin D3

What’s the Difference in Vitamin D2 and Vitamin D3?

May 19, 2021 · 0 comments

When browsing the shelves for a vitamin D supplement, individuals may come across a few different options. Some supplements list ‘Vitamin D3’, some list ‘Vitamin D2’, and some just say ‘Vitamin D.’ So what’s the difference and what should we choose? The Difference in Vitamin D2 and Vitamin D3 The

Weight Fluctuate

Why Does Weight Fluctuate or Stall After Bariatric Surgery?

April 21, 2021 · 0 comments

We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you

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