Cut Out Sugar

How To Cut Out Sugar With An Action Plan

September 14, 2020 · 0 comments

Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long

Dieting Debate

The Dieting Debate: Non-Surgical vs Surgical Weight Loss

July 27, 2020 · 0 comments

The Dieting Debate I work with clients that have lost a lot of weight because they have had bariatric surgery.  This is what I specialize in, “nutrition for post-weight loss surgery clients.”  Now, if you have lost a lot of weight because you have had bariatric surgery, does this make

Weight Loss Journey

Summertime and What It Means for a Weight Loss Journey

July 9, 2020 · 0 comments

Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means

Intermittent Fasting 2

Is Intermittent Fasting Bariatric Surgery Friendly?

July 6, 2020 · 0 comments

Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement

Dehydration After Bariatric Surgery

Dehydration After Bariatric Surgery: Causes, Signs, and Treatments

June 15, 2020 · 0 comments

One of the most preventable complications following bariatric surgery is dehydration. Identifying the potential causes, signs, and symptoms of dehydration after bariatric surgery, as well as providing early education in prevention and treatment are key factors in reducing one’s risk for this common problem. Dehydration After Bariatric Surgery Dehydration: Causes

Unhealthy Relationship with Food

How to Change an Unhealthy Relationship with Food

June 8, 2020 · 0 comments

Do You Have An Unhealthy Relationship With Food? Do you see food as the answer to your every problem? Do you feel that eating will ease your heartaches and pain? Are you constantly using food to cope with difficult situations? Does your day revolve around food and nothing else? Or

junk food

What Makes Junk Food So Tempting & How To Kick It!

June 3, 2020 · 0 comments

You’ve worked hard over a period of time eating healthier and exercising more, and you’ve lost some of your excess pounds (hurray!). Then, like a serpent waiting in the background, your resolve is challenged with one temptation after another including junk food. First, your grandmother’s cookies taunt you from the

nutrition and wellness 1

Navigating Nutrition and Wellness During Times of Crisis

April 9, 2020 · 0 comments

Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is

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