Nutrition

limited food choices

Traveling With Limited Food Choices After WLS

August 3, 2022 · 0 comments

Traveling doesn’t have to be put on hold just because you had weight loss surgery. In fact, you may have had weight loss surgery to actually enjoy travel and not be limited by your weight. Therefore, the key is to be prepared. Your limited food choices and options will be

snacking mistakes to avoid

5 Snacking Mistakes to Avoid for Maximum Weight Loss

July 18, 2022 · 0 comments

Are you a snacker? According to 2020 data from FoodDive, 43% of consumers snacked to cope with boredom or frustration and 55% said they snacked for comfort. Does this sound familiar? Snacking is beneficial when nutrition-packed snacks are part of a daily plan to optimize your needs, such as energy,

Sabotaging Weight Loss

13 Habits Nutrition Professionals Blame For Sabotaging Weight Loss

July 11, 2022 · 0 comments

Whether it’s before or after surgery, and regardless of how well-intentioned you are about your weight loss goals, there may be certain habits holding you back that you don't even realize. Here are 13 habits nutrition professionals blame for sabotaging weight loss. 13 Habits Nutrition Professionals Blame For Sabotaging Weight

meal prep meal plans

Ready, Set, Go for Meal Prep, Meal Plans, and Food Tracking

June 15, 2022 · 0 comments

Does logging your food make you cringe? Do you resist keep track of what you eat? Do meal prep, meal plans, and food tracking make you yawn? You're not alone, however, the benefits are substantial to you and your weight loss journey. Research suggests that when you log your food,

Protein and Weight Loss

Protein and Weight Loss: A Powerful Combination

May 25, 2022 · 0 comments

Protein and Weight Loss: You have probably heard the saying, “protein is the building block of cells”.  Every cell in the human body contains protein.  Your body needs protein in the diet to maintain lean body mass (muscle!), help your body repair cells, and help your body make new cells. 

Inflammation after Bariatric Surgery

Fight Inflammation After Bariatric Surgery with these Seven Foods

May 18, 2022 · 0 comments

126 million! That’s the number of results that came up on Google when I searched the words “inflammation and diet”. Is inflammation a good thing or a not-so-good thing? When talking about your body, it can be both. Inflammation is good when it’s short term such as when you cut yourself

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