It is no surprise that, post-bariatric surgery, the importance of our nutrition needs are unique. With a significantly reduced food intake compared to non-surgical weight loss patients, our focus should be on strategic eating. This approach is crucial for supporting weight loss and overall health while also fostering new healthy
Decoding Satiety: Sarah came to me with a perplexing issue that might resonate with you — day after day, she was unable to tell whether she was hungry or not. Years after her bariatric surgery, she often found herself either eating without thinking or skipping meals entirely, struggling to tune
Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are
Protein is made up of amino acids, which are the building blocks of life. When you consume protein power rich foods, you're providing your body with the necessary tools to build and repair muscles, bones, and other tissues. This is especially important for individuals who have undergone bariatric surgery to
Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you
Sugar Shocks: How many teaspoons of sugar do you think the average soda contains? Try 8-12 teaspoons per soda! Shocking isn’t it? Just for the heck of it, go get your sugar bowl or the container of sugar you use for cooking and a teaspoon. Measure out 8-12 teaspoons. Can
Your life has changed in many ways since surgery. It is a very exciting time to navigate your new you and life in a healthier way. It is a time when we embrace good habits and pave the way for a wonderful, long future. Many patients want to feel the
Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before
Meal planning can feel incredibly overwhelming to so many people. For most, the thought of planning a week's worth of meals is just another daunting chore on the to-do list. As both a bariatric registered dietitian and a bariatric patient myself, I can understand why meal planning can be so
