Nutrition

Importance of Nutrition

The Importance of Nutrition for Bariatric GLP-1 / Semaglutide Users

September 16, 2024 · 0 comments

It is no surprise that, post-bariatric surgery, the importance of our nutrition needs are unique. With a significantly reduced food intake compared to non-surgical weight loss patients, our focus should be on strategic eating. This approach is crucial for supporting weight loss and overall health while also fostering new healthy

Almond Flour

5 Benefits of Bariatric-Friendly Almond Flour

September 3, 2024 · 0 comments

Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?

Derailing Weight Loss

How to Handle the Weekends Without Derailing Weight Loss

August 21, 2024 · 0 comments

Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are

Not All Proteins are Created Equal

Not All Proteins Are Created Equal

August 5, 2024 · 0 comments

Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you

sugar shocks

Sugar Shocks: How to Find it in Your Food

June 17, 2024 · 0 comments

Sugar Shocks: How many teaspoons of sugar do you think the average soda contains? Try 8-12 teaspoons per soda! Shocking isn’t it? Just for the heck of it, go get your sugar bowl or the container of sugar you use for cooking and a teaspoon. Measure out 8-12 teaspoons. Can

Fill Up not Out

Fill Up not Out with These Bariatric-Friendly Foods

April 15, 2024 · 0 comments

Fill up not out! Have you noticed you’re hungry a lot lately and don’t feel satisfied? Some foods make you feel more satisfied than others, and this feeling of fullness is called satiety. Several factors affect hunger. The type of foods you select definitely affects how satisfied you feel. Before

when meal planning

The #1 Most Common Mistake People Make When Meal Planning

March 25, 2024 · 0 comments

Meal planning can feel incredibly overwhelming to so many people. For most, the thought of planning a week's worth of meals is just another daunting chore on the to-do list. As both a bariatric registered dietitian and a bariatric patient myself, I can understand why meal planning can be so

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