Weight Loss Journey

Summertime and What It Means for a Weight Loss Journey

July 9, 2020 · 0 comments

Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means

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Is Intermittent Fasting Bariatric Surgery Friendly?

July 6, 2020 · 0 comments

Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement

Dehydration After Bariatric Surgery

Dehydration After Bariatric Surgery: Causes, Signs, and Treatments

June 15, 2020 · 0 comments

One of the most preventable complications following bariatric surgery is dehydration. Identifying the potential causes, signs, and symptoms of dehydration after bariatric surgery, as well as providing early education in prevention and treatment are key factors in reducing one’s risk for this common problem. Dehydration After Bariatric Surgery Dehydration: Causes

Unhealthy Relationship with Food

How to Change an Unhealthy Relationship with Food

June 8, 2020 · 0 comments

Do You Have An Unhealthy Relationship With Food? Do you see food as the answer to your every problem? Do you feel that eating will ease your heartaches and pain? Are you constantly using food to cope with difficult situations? Does your day revolve around food and nothing else? Or

junk food

What Makes Junk Food So Tempting & How To Kick It!

June 3, 2020 · 0 comments

You’ve worked hard over a period of time eating healthier and exercising more, and you’ve lost some of your excess pounds (hurray!). Then, like a serpent waiting in the background, your resolve is challenged with one temptation after another including junk food. First, your grandmother’s cookies taunt you from the

nutrition and wellness 1

Navigating Nutrition and Wellness During Times of Crisis

April 9, 2020 · 0 comments

Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is

Bariatric Nutrition During Times of Crisis 1

Bariatric Nutrition During Times of Crisis is Important

April 6, 2020 · 0 comments

The expression, “Failing to plan is planning to fail,” is particularly relevant to the bariatric population in the most normal of circumstances. But in times of crisis, having a plan in place is more crucial than ever especially when it comes to bariatric nutrition during times of crisis. Nutrition: Bariatric

NEW Beat Junk Food Cravings

7 Ways To Beat Food Cravings to Lose Weight

March 23, 2020 · 0 comments

For many of us striving to lose or maintain weight, hunger isn’t the biggest threat we face. More often than not, it’s cravings. You can beat food cravings! You don’t have to be hungry to crave certain foods. Unfortunately, undressed carrot sticks or cauliflower don’t inspire that “gotta have it”

simple carbs 2

How to Kick Simple Carbs to the Curb and Handle Cravings

March 16, 2020 · 0 comments

Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or “complex” based on their structure and

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