Nutrition

Break the Cycle of Mindless Eating

Get Out of Autopilot and Break the Cycle of Mindless Eating

June 30, 2021 · 0 comments

Life is busy, work is chaotic, and mealtimes are often spent in the car driving to soccer practice. Lunch at your desk, dinner in the car, rarely are meals eaten at the table with focus truly on eating. By now, most of us have heard of/experienced emotional eating, and when

Lactose Intolerance

Lactose Intolerance After Bariatric Surgery

June 16, 2021 · 0 comments

You have had bariatric surgery and are now rediscovering how and what to eat. After surgery, as you introduce food back in your eating plan or have had surgery years ago, you might notice your body may react differently to foods it had no issue with before surgery. Even if

Re-Define Comfort Foods

3 Ways to Re-Define Comfort Foods

May 26, 2021 · 0 comments

What comes to mind when you think of comfort food? For some, it is savory, salty, and crunchy, and for others smooth, creamy, and sweet. Chances are when you are feeling stressed, tired, anxious, or angry, a very clear picture of your comfort food comes to mind. In fact, it

Vitamin D2 and Vitamin D3

What’s the Difference in Vitamin D2 and Vitamin D3?

May 19, 2021 · 0 comments

When browsing the shelves for a vitamin D supplement, individuals may come across a few different options. Some supplements list ‘Vitamin D3’, some list ‘Vitamin D2’, and some just say ‘Vitamin D.’ So what’s the difference and what should we choose? The Difference in Vitamin D2 and Vitamin D3 The

Weight Fluctuate

Why Does Weight Fluctuate or Stall After Bariatric Surgery?

April 21, 2021 · 0 comments

We’ve all seen it. We work out, eat right, and step on the scale expecting rewards, and it doesn’t show a drop in weight for our efforts. Or worse, it’s actually gone up! Our daily weight fluctuations are normal. Variances in what you eat and drink or how active you

Fiber for Weight Loss and Good Health

Fiber for Weight Loss and Good Health

April 7, 2021 · 0 comments

Is fiber for weight loss and good health really true? YES! Let's find out how and why. The Ways Fiber Is Good For Us Fiber should be on everyone’s daily to-do list! Fiber for weight loss supports weight loss/maintenance, gut flora, and a healthy body. In general terms, it works by

All Or Nothing Thinking

4 Ways the All-Or-Nothing Thinking Impacts Staying on Track

March 17, 2021 · 0 comments

All-Or-Nothing Thinking: You’ve decided to take a trip. Not just any trip, but a long getaway to an oasis of your choosing. Destination in mind, you resolve to prepare for the long journey ahead. After all, this destination is so spectacular that any amount of effort you’ll need to exert

feeling hungry after eating

Feeling Hungry After Eating: Why It Happens and What to Do

March 10, 2021 · 0 comments

“I know I just ate, but I still feel hungry” is a statement I hear a lot. One major benefit of bariatric surgery is reduced hunger. So why, do some patients of feeling hungry after eating? Head Hunger vs. True Hunger Head (emotional) hunger and true (physical) hunger are not

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