why carbs matter

Why Carbs Matter Even If The Calories Are Low

February 17, 2021 · 0 comments

When it comes to losing weight, we usually think that carbohydrates are the first thing that need to be removed from our diets to achieve results. It is important to know why carbs matter even with low calories in the food. There are many fad diet plans out there that

undermine your weight loss

7 Habits That Undermine Your Weight Loss

February 10, 2021 · 0 comments

Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can

Life Without Sugar

Live A Sweet Life Without Sugar

February 3, 2021 · 0 comments

Sugar is in many products that we eat, but as is so often the case, too much of a good thing can quickly turn into a bad thing. Study after study indicates that over-consumption of sugar is detrimental to our health, yet so many of us feel powerless to zap

Read a Nutrition Label

How To Read a Nutrition Label for Bariatric Surgery & Weight Loss

January 27, 2021 · 0 comments

Nutrition labels can be tricky and confusing! So many numbers and percentages—it can be daunting to know what is actually important. Well, if you follow these simple steps, you can be a pro on how to read a nutrition label and making choices to optimize your health. Why All Those

serving sizes

Portion-Control: How to Eyeball Serving Sizes

December 21, 2020 · 0 comments

First, let us work through the who, what, where, when, and why of serving sizes: How to Determine Serving Sizes Who actually eats the serving described on the nutrition facts label?It is rare that a person reads every nutrition facts label and counts out or measures the serving size.  I

Keto and Intermittent Fasting

Are Keto and Intermittent Fasting Bariatric Friendly?

December 7, 2020 · 0 comments

It’s one of the hottest trends in 2020: Intermittent Fasting. Even Hotter is: Intermittent Fasting Coupled With a Ketogenic Diet. The question for our bariatric community is, Are Keto and Intermittent Fasting bariatric friendly? As a bariatric patient, do you need to come at this a bit differently? If so,

dietary meal plan

How a Dietary Meal Plan Can Help to Reach Weight Loss Goals

November 23, 2020 · 0 comments

The Importance of a Dietary Meal Plan It is very common for people to ask a dietitian or medical practitioner for a dietary meal plan and express that they need something to follow because this will help them to stay on track. I think it is important to understand that

Under Eating

Four Reasons Why Under-Eating Doesn’t Help Weight Loss

October 26, 2020 · 0 comments

Many of us have likely heard that we have to burn more calories than we consume in order to lose weight. And while there is some truth to that, chronically under-eating is not always the best approach for long-term weight management or health. Below we outline four reasons why that

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