Turkey Quiche Muffins

Healthy Turkey Quiche Muffins with Broccoli

December 1, 2023 · 0 comments

Healthy Turkey Quiche Muffins made with eggs, broccoli, and deli turkey are a low carb and protein packed breakfast you can take on the go. Make a batch on the weekend and enjoy this tasty breakfast all week long. Quiche muffins are one of my all-time favorite recipes to make. 

Turkey Inspired Recipes

6 Delicious And Easy To Make Turkey-Inspired Recipes

November 29, 2023 · 0 comments

For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,

Apple Cranberry Slaw

Delicious and Tangy Apple Cranberry Slaw

November 24, 2023 · 0 comments

You are going to love this Apple Cranberry Slaw recipe! Post-Thanksgiving, I’m a little sad because my favorite holiday is done. Somewhere between my 20s and 30s, the favorite switched from Christmas to Thanksgiving. I love what Thanksgiving stands for…..the history and the character that is supposed to embody it

White Enchilada Stuffed Peppers

Low-Carb, Protein-Rich White Enchilada Stuffed Peppers

November 3, 2023 · 0 comments

Bariatric friendly, high in protein and low in carbohydrates! These Low-Carb, Protein-Rich White Enchilada Stuffed Peppers are delicious and easy to make. A few (or more) years ago I made White Enchilada Zucchini Boats and my husband and I loved them. Then I forgot about them. Like you do. Even back then

Walnut Rosemary Pork Tenderloin

Flavorful Walnut Rosemary Pork Tenderloin

October 20, 2023 · 0 comments

I really love cooking with pork tenderloin. It’s such a great change of pace from chicken but it does make enough protein for either the whole family or for leftovers. It’s easy to add a variety of flavors from Pesto Pork Tenderloin to Barbecue to Pork with Apples. Today I

Crustless Bacon & Cheddar Quiche

Crustless Bacon & Cheddar Quiche

October 13, 2023 · 0 comments

The wonderful thing about Crustless Bacon & Cheddar Quiche lies in its remarkable versatility. You have the freedom to unleash your creativity and incorporate virtually any ingredient that crosses your mind into the foundational components. Whether you opt for the straightforward combination of mushrooms and peppers or venture into more

Spaghetti Squash Egg Cups

Best Spaghetti Squash Egg Cups

October 6, 2023 · 0 comments

For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient

Gumbo Dip Recipe in a dish

Gumbo Dip Recipe: Freezer-Friendly, Gluten-Free

September 29, 2023 · 0 comments

This Gumbo Dip recipe is a great choice as an appetizer or a side dish. Another option to use this Gumbo Dip would be to add it on top of your salads. Shrimp is low in calories and rich in nutrients. If you enjoy Louisiana flavors then you will love

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