Recipes

Low Carb Chicken Salad

Creamy Low-Carb Chicken Salad (3 Ingredients)

May 9, 2025 · 0 comments

This 155-calorie, creamy, low-carb chicken salad is so easy and delicious. Whether you are following a low-carb plan, keto, or trying to eat gluten-free, this chicken salad is for you. I’m still trying to stay in a calorie deficit for two more weeks, and this meal is low in calories

Premier Protein Lemon Cheesecake Bites Recipe Feature

Premier Protein® Lemon Cheesecake Bites Recipe

April 29, 2025 · 0 comments

This post is sponsored by Premier Protein® Brighten your day with these delicious Premier Protein® Lemon Cheesecake Bites! Their zesty lemon flavor and creamy texture are like a little burst of sunshine in every bite. Although they are small in size, they are packed with flavor! New Limited Time Flavor!

Crunchy Cabbage Tuna Salad

Crunchy Cabbage Tuna Salad

April 25, 2025 · 0 comments

This Crunchy Cabbage Tuna Salad comes together in just a few minutes with common ingredients. Perfect for a quick lunch, light dinner, or even an appetizer at your next dinner party. Today I am sharing a way to add some volume and crunch to any healthy tuna salad recipe. The addition of

Avocado Egg Stuffed Mushrooms

Low Calorie Avocado Egg Stuffed Mushrooms

April 18, 2025 · 0 comments

Start your day with these low calorie, avocado egg stuffed mushrooms. This high protein, low carb, nutrient packed breakfast will keep you full all day. If I’m not sautéing eggs for the top of my mushrooms, I’m putting the eggs inside my mushroom! I love this twist on my traditional

Hawaiian Salmon Poke

Authentic Hawaiian Salmon Poke

April 11, 2025 · 0 comments

Make delicious Hawaiian Salmon Poke at home with just a few simple ingredients! This authentic recipe is fresh, delicious, and healthy! Serve it as an appetizer, use it for poke bowls, or over greens. Try Salmon Poke for a simple, fresh, and summery meal! This popular Hawaiian dish features delicate cubes of

Lasagna Stew

Protein Packed Lasagna Stew

April 4, 2025 · 0 comments

This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular

Mexican Garlic Shrimp

Camarones Al Mojo de Ajo (Mexican Garlic Shrimp)

March 21, 2025 · 0 comments

Camarones al Mojo de Ajo is the most delicious Mexican Garlic Shrimp with juicy shrimp cooked in a garlic butter sauce served with fresh lime juice and herbs. Ready in 15 minutes with just 8 ingredients! If you love Camarones Rancheros or Camarones Al Diablo, then these garlicky Camarones al Mojo de Ajo should be

Cauliflower Thins

Versatile and Tasty: Cauliflower Thins

March 14, 2025 · 0 comments

One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.

Instant Pot Chicken

Tex Mex Instant Pot Chicken

March 7, 2025 · 0 comments

Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my

Chicken and Vegetable Stew

Instant Pot Chicken and Vegetable Stew

February 28, 2025 · 0 comments

This recipe for Instant Pot Chicken Vegetable Stew is one of my new Instant Pot recipes and is not included in my ebook. Members have access to the full book for more pressure cooker recipe ideas for bariatric patients! It can be purchased individually or you can join as a

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