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Topic: RE: Weighing your food?
Getting hungry every 4 hours seems normal to me. I feel hungry every 2-3.
As for the peanut butter, i tried that last night, and that seems to work pretty good....thanks!! =)
Topic: RE: Weighing your food?
I have a scale for weighing my food, I just havent used it yet.
As for the doctor, I went to my 3 month follow up but the doctor ended up canceling while i was sitting in the office...he was caught up in surgery.
Topic: RE: looking for recipes
It's great you are loving and eating fish. I would check the Cooking and Baking Messageboard. I bet you'd find recipes there. Brenda -78lbs
Topic: RE: 2-3 lbs per wk?? Is this too slow?
I'm with all you girls!
I'm further out than any of you and haven't even hit a 50 lb loss yet and I started out at 304 with a BMI over 50=(
I know I'll get there but it is VERY discouraging at times.
Let's keep our chins up and continue to focus on what we have lost and we will get there!
Hugs,
Tracy
304/256/Healthy
Topic: RE: still low engery
I still have very little energy somedays as well and get tired out quick other times.
I think that will last awhile, atleast that's what I've heard.
And you girls and you claiming to be slow losers LOL!!
I am further out than any of you and haven't even hit 50 lbs yet and I was 304 at the start =(
It's coming off though, so that's all that matters to me!
Best wishes...
Tracy
304/256/Healthy
Topic: PCP Visit
I had a doctors visit with my PCP on Friday, April 23rd. Great news! My cholestrol went from 244 to 113, Tryclicrides (sp?) went from 327 to 120 and my fasting was 76 and A1c was 5.33! No more lipator for me! I feel great 
and have lost a total of 64 lbs. (12 pre-op). I have 49 more lbs to get to my goal, which is 135 lbs. 
I have so much more energy!
Kimberley 
248/184
and have lost a total of 64 lbs. (12 pre-op). I have 49 more lbs to get to my goal, which is 135 lbs. I have so much more energy!
Kimberley
248/184 
Topic: RE: 94LBS GONE
Wow! Way to go, Mary! Especially to lose weight before surgery - now you're really seeing the benefits from it. Keep up the good work and enjoy those whistles from the other men! 
Frances
Frances Topic: RE: Hi everyone....
Wow! Keep up the great work, Kris - you're doing absolutely awesome!
Frances
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