Hey Naomi forgive me, it's getting late and I need to keep my promise of tracking publicly so Here goes!

What ya eatin'?  How ya movin' today?

B:  4oz of soy milk, 4oz of coconut almond milk, 2 teaspoons of cremora With my coffee.  1 banana, 1 lite laughing cow cheese

L:  bunless cheeseburger w onions, pickle, & ketchup

S: cup of green grapes 

S: ummm 19 bald mini pretzels w. Teaspoon of peanut butter

D: baked chicken w. Frozen collard greens NOT!  Yucky feeling about meat so had 4oz of 1% cottage cheese,  later granny smith apple - peeled & teaspoon of peanut butter

No more snacks!

walked 5 miles

20 minutes on bike

Good day peeps ;)

Gonna try my usual Daily staple - boiled eggs. Every once in a while I get yucked out by the smell of things.  Let's see!  Gotta get back to my protein filled diet.  I'm eating a bit crappy

I just added Matrix to my list of go-to protein shakes about 6 weeks ago. I wanted to try something different after drinking the same protein drinks since 2007. I was very pleasantly surprised with the taste. My favorites are cookies & cream and mint cookie...YUMMY, especially with almond milk,

I always had my fills done under fluoro, it was far easier.  One stick and they are there.  That is when I was fat, after I lost weight my port stuck out like a tumor and then fluoro wasn't needed.  But for people that still have a lot of belly fat or flipped ports, etc., fluoro is a wonder.  

My honest experience - my stomach sleeved could not be more excellent.  I won't even entertain this video or person.  I want to be healthy NOT damage or risk my life.   When I had the band I was afraid to eat late and so I did not.  The fears helped me tremendously.  That's honest.

Being sleeved is so different FOR ME.  There is capacity but not In your face, whip your arse restriction.  In fact when you undereat Your stomach capacity, you can't feel your bottom at all. I Iive by that because I don't want any issues. At 2 years out, I don't know what hungry feels like anymore.  Sometimes when I am with someone I'll say "I'm starving" and then realize oh man, that is so not true I just want food like Crazy.  And my stomach sleeved fails to convince my rock headed brain.  I want food more than the average person because let's face it, that is the way I'm wired.

People are always going to be ignorant.  People are always going to want a free ride.  Let's put our energy into getting out bodies fit & heathy.  

Ideally I wish I had never had issues with eating and obesity so that I would not have needed any WLS at all.  But since I did, really I am glad to be blessed with a sleeved stomach.

And can I vent!  I swear,  I am metabotically challenged!!!  Ugh!!!

Back to the grind.  I am getting in my Yoga pant to walk the park.  3.5 miles.

Good day :)

Yep, getting ready to leave now, I will do lots of walking on the board walks today hopefully to minimize the damage of eating any unscheduled ice cream or fudge..........Enjoy your weekend too!

Hey Chickie - good to see you , what are you doing starving yourself? Remember you don't have to do heavy exercise, just start with small brisk walks, you can do this, this will speed up your metabolism.

This is a great post Naomi! Glad to see you trying to pull this board back to a support forum for all. Good job