What's on your Menu today (Photo Friday) RNYers?
Good Friday morning!
Hope you have a great birthday week-end Daisy 
The white roses are gorgeous, I have a thing for all flowers!! This week-end Jim and I are babysitting 2 grand daughters!! Should be a blast. 5 year old and 1 year old and 2 very large dogs 
9+ months out, stayed on plan yesterday.
Menu
B: Coffee w/ Vanilla PP and miralax, leftover grilled chicken
L: solid albacore tuna w/ low-fat mayo
D: country style grilled pork ribs
Cal:769 Prot: 93 Carb:5
Will edit to add picture!!
This is the moment when the sisters 1st met each other 
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Good morning menu folks! I'm ready for the weekend for sure!
Every month when I have my appointment with my surgeon, I take pictures, so here are this weeks pics!
Breakfast: egg whites with LF Mexican cheese
Snack: Fuzzy Navel protein shake
Lunch: 3 ounces turkey breast, broccoli
Snack: 2 ounces turkey breast
Dinner: crab cake, broccoli
Exercise: long walk, possible pool time
Accountability: I stuck with everything yesterday, so no changes.
HW: 248+, SW (RNY: 2/28/17): 244, GW (10/17): 125; LW: 115; 45# regain (19-20); CW: 135.6; new goal: 135; Plastics: Ext mastopexy, Ext abdominoplasty-5/18/2018; diagnosed w/ gastroparesis 11/20.
