I KNOW I'm not supposed to compare my weightloss to others buuuut....
I will admit that I haven't been able to keep my protein shake down so I stopped trying to drink them. I was allowed to drink protein Day 10 from surgery date. I get really nauseated on my milk based Whey protein and end up throwing it up. The ISOPUKE is disgusting and I can barely take a few sips. According to my diet plan I'm on liquids until Day 22 which is next week. At that point I hope to get in my protein from foods. I'm also going to GNC or the Vitamin Store to try to find some unflavored protein. I've been really trying to get enough water down, I'd say I'm probably drinking 40oz of water and maybe 20 oz of Cranberry or Ruby Red Grapefruit juce. I made the Ricotta back last night and did take a few small bites (had no stomach issues) of that because I"m HUNGRY 99.9% of the time. I also blended a bowl of Progresso soup and had 1/2 cup servings for about a day last week (only did this for one day though). Other than that ... all I have is water and juice.
Maybe my body is in starvation mode and holding on to all the weight? I don't know what to do. I'm very discouraged at this point and really trying to keep hope alive. I feel like ... damn I did all this and I'm HUNGRY plus STILL not losing weight. The story of my life. When exactly is the "best losing period" that everyone speaks of? I'm scared that I'm already off to a slow start.
Just needed to vent ... break out the violins ...
But I use EAS from Walmart..cheap..does not taste bad. I mix it with Lactose free skim milk. I don't like the chocolate as much so I miss a little with the vanilla.
Hope you improve soon.. it will make a difference in wt loss
Hugs my OH friend, Jan
I know it's hard and you are struggling, but you need to keep searching for protein supplements you can drink. Transitioning to solids will not solve your problems. I am almost 3 mo out and I still would not be able to get all my protein (even the bare minimum in) without protein liquid supplements.
If you really think it's the whey - try soy or egg protein sources. They make powders i believe. Try even drinking milk instead of the juice - juice isnt really a healthy alternatve with the sugar content. Try greek yogurt - cottage cheese, anything to get some protein in. It might not kill you now to have low protein intake, but in the long term can do some damage.
Are you on a PPI? If not, start ASAP. My hunger is caused by my acid in my stomach.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
For weight loss, stop worrying about it. If you FOLLOW YOUR PLAN(assuming your plan is a valid one) you will lose weight. Going off plan by dropping protein supplements will cause many problems.
Please consider what we're telling you....it is very important to your sucess and your health....
Proton pump inhibitors (PPIs) are a group of drugs whose main action is a pronounced and long-lasting reduction of gastric acid production. They are the most potent inhibitors of acid secretion available today. The group followed and has largely superseded another group of pharmaceuticals with similar effects, but different mode-of-action, called H2-receptor antagonists. These drugs are among the most widely-selling drugs in the world and are generally considered effective.[1] The vast majority of these drugs are benzimidazole derivatives; however, promising new research indicates that imidazopyridine derivatives may be a more effective means of treatment.[2] High dose or long-term use of PPIs carry a possible increased risk of bone fractures.[3]
http://en.wikipedia.org/wiki/Proton-pump_inhibitor